This week at the gym!

Ready for next week?

Get to gether in a FUN evening out, put the date in your diaries: 22nd FEBRUARY!!

WORKOUT OF THE DAY:

  • MONDAY -[BUILD & SWEAT] Lunges followed by Front Squats, Snatches and DU's

  • TUESDAY - [GRIND & SWEAT] Deadlifts and a weights EMOM

  • WEDNESDAY - [BUILD & SWEAT] Olympic Lifting and Body Building

  • THURSDAY - [GRIND & SWEAT] Back Squat followed by KBS, DU's and WALLBALLS

  • FRIDAY - [GRIND & SWEAT] Something different, bring your calculators! :)

  • SATURDAY - [SPRINT & SWEAT] Deadlift, TTB ans Bike

  • SUNDAY -[SPRINT & SWEAT] Partner interval

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club on Sunday this week

  • SKILL class Saturday 9:30am

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHwod