This week at the gym!

Ready for next week?

We are prepping for the CrossFit Open! Put the 3 Saturdays in your diary from March 1st. Don’t miss it

WORKOUT OF THE DAY:

MONDAY - [SWEAT & SPRINT] Clean and Jerks and Gymnastics
TUESDAY - [BUILD & SWEAT] Deadlifts during fatigue
WEDNESDAY - [BUILD & SWEAT] Bench Press followed by Cleand and DU's
THURSDAY - [BUILD & GRIND] Back Squats and Thrusters
FRIDAY - [BUILD & SWEAT] Back Squats followed by a spicy barbell mix
SATURDAY - [SWEAT & SPRINT] 1000 reps in a team
SUNDAY - [SWEAT & SPRINT] Sunday interval

IMG_1608.jpeg (Copy) (Copy) (Copy) (Copy)

IMG_1610.jpeg (Copy) (Copy) (Copy) (Copy)

IMG_1609.jpeg (Copy) (Copy) (Copy) (Copy)

IMG_1607.jpeg (Copy) (Copy) (Copy) (Copy)

OTHERS:

Have a look at our Movement Library for mobility and movement information!
Barbello Club on Sunday this week

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 5, 2025wod