This week at the gym!

Ready for next week?

A new schedule in 2025! Have a look here

have you signed up yet? Hurry!

We will start a new Nutrition challenge on January 2nd!

Use this link to sign up for up

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WORKOUT OF THE DAY:

• MONDAY - CLOSED (training with coaches)

• TUESDAY -  CLOSED (training with coaches)

• WEDNESDAY - CLOSED

• THURSDAY - [BUILD & SWEAT] Activating the muscles after a long break

• FRIDAY - [BUILD & SWEAT] Back Squats followed by a spicy barbell mix

• SATURDAY - [SWEAT & SPRINT] A team WOD with Deadlifts and Wallballs

• SUNDAY - [SWEAT & SPRINT] a cardio mix for the Sunday

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OTHERS:

• Have a look at our Movement Library for mobility and movement information!

• Barbello Club on Sunday this week

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