This week's program at the gym!
Ready for next week?
Last week of this cycle, We are having DELOAD week!
We are counting down to our 12 days of CrossFit event. Get ready! We will start December 3rd!!!!! Use this link to find out more
A NEW PROGRAM CYCLE!
About This Training Cycle:
We have a brand new cycle kicking off on Monday! Here's what I have planned for the next 8 weeks:
Monday: Heavy Lunges
Tuesday: Heavy Push Press
Wednesday: "Cardio Day"
Thursday: Power Clean + Front Squat Combo
Friday: Flex Friday (Working on extra aesthetic work)
Saturday: Team (Per usual)
Sunday: Off
*The lifts mentioned above will be progressing from week to week (Adding a little more weight or an extra rep each week)
WORKOUT OF THE DAY:
MONDAY - [BUILD & GRIND] Back rack lunges followed by a workout with Cindy & Deadlifts
TUESDAY - [BUILD & SWEAT] Push Press followed by KBS and Presses
WEDNESDAY - [SWEAT & SPRINT] Cardio Wednesday
THURSDAY - [SWEAT & SPRINT] Sweaty Full Body
FRIDAY - [BUILD & SWEAT] Flex Friday
[CHALKFIT] with skiping and Squats
SATURDAY - [SWEAT & SPRINT] Partner Saturday Sweat
SUNDAY -[SWEAT & BUILD] Sweaty Sunday
OTHERS:
Barbell Club on the weekend on Sunday
Have a look at our Movement Library for mobility and movement information!
We offer CrossFit, Personal Training and Kids-Gymnastics in the Borough Green, Wrotham, West Mailing, Sevenoaks and West Kingstown area
Training for a HYROX event? Join our ChalkFit session.