This week's program at the gym!
Ready for next week?
We will reset the reps this week and go back to the rep scheme of 3 weeks ago but we increase the weights
A NEW PROGRAM CYCLE!
About This Training Cycle:
We have a brand new cycle kicking off on Monday! Here's what I have planned for the next 8 weeks:
Monday: Heavy Lunges
Tuesday: Heavy Push Press
Wednesday: "Cardio Day"
Thursday: Power Clean + Front Squat Combo
Friday: Flex Friday (Working on extra aesthetic work)
Saturday: Team (Per usual)
Sunday: Off
*The lifts mentioned above will be progressing from week to week (Adding a little more weight or an extra rep each week)
WORKOUT OF THE DAY:
MONDAY - [BUILD & GRIND] Back rack lunges followed by a workout with Wallballs and Box Jumps
TUESDAY - [BUILD & SWEAT] Push Press followed by Cleans and Push Press
WEDNESDAY - [SWEAT & SPRINT] Cardio Wednesday
THURSDAY - [BUILD & GRIND] Power cleans and Front Squats followed Thrusters and Row
FRIDAY - [BUILD & SWEAT] Flex Friday
[CHALKFIT] Rowing, Running and More
SATURDAY - [SWEAT & SPRINT] Partner Saturday Sweat
SUNDAY - [SWEAT & SPRINT] Total Body today
OTHERS:
Barbell Club on the weekend on Sunday
Have a look at our Movement Library for mobility and movement information!
We offer CrossFit, Personal Training and Kids-Gymnastics in the Borough Green, Wrotham, West Mailing, Sevenoaks and West Kingstown area
Training for a HYROX event? Join our ChalkFit session.