THIS WEEK AT THE GYM 27.07.20
New On The Chalkboard
Our facilities & team are compliant with the latest government guidelines
Good news! The government guidance for gyms now allows for indoor-gyms to be open as well. What will this change for us? Not much. We will be staying outside in our great new space, the only difference is that we no longer need to cancel sessions in case it rains
Check out Yoga for Sports which is uploaded in SUGARWOD on Sunday 26th of July HomeFit track.
We have continued to make our gym “COVID-proof”. In the green box, we now have screens up so we can workout next to each other. We have crosses on the floor to mark the rowers placing. There’s now an air quality sensor in the gym, alerting if we need undertake additional action to refresh the air.
At the gym will be a file where you can find all our risk assessments. Feel free to browse through this and ask questions if you have any.
We will post some more about our set up later
All coaches have a ‘little something’ to give away this week to our awesome members who have supported us during lock-down. Big Thank you to all of you!
Thanks, everyone for making sure we all stay safe!
Featured Blog Post
Training Focus This Week
What to expect this week?
Week 4 of Together Strong Fitness Program. More volume coming up legs, back, shoulders strength work, and several longer workout pieces. We are looking to repeat the same muscle groups worked last week.
MONDAY
Together strong
Earn your rest. Continue to build our strength base with low loads but high volume.
HOMEFIT
Legs. How fast are you?
TUESDAY
Together strong
Upperbody strength. Two parts to build healthy shoulders. You will also get a great core and conditioning workout
WEDNESDAY
Together strong
Squats. Challenge yourself!
HOMEFIT
Bodybuilding. Split squats, bicep curls, deadlifts, and chest. That’s going to give a pump!
THURSDAY
Together strong
A challenge. Simple and effective. Didn’t like this one at all.
FRIDAY
Together strong
Get gymnastic. Bit of a bodybuilding day…all for quality. No rush.
HOMEFIT
Body Weight workout. 5 x 3min AMRAPS…spicey.
SATURDAY
Together strong
Fun? Chipper time
SUNDAY
Together strong
Strength AMRAPs. 4 x 4min of work…..
Yoga for Sport
Every week a new session! You can find the link on SUGARWOD on HOMEFIT track