This week at the gym!
Ready for next week?
WEEK 2
How are you all finding our new CLASSIC CROSSFIT CYCLE? We have done some new movements last week and you will be doing some new stuff coming week as well.
You can expect a lot of gymnastics in the comming week and we are adding single leg strength.
WORKOUT OF THE DAY:
MONDAY - [GRIND & SWEAT] Gymnastics with ring dips
TUESDAY -[SWEAT & GRIND] Heavy Front Squat followed by Bike
WEDNESDAY - [SWEAT & SPRINT] Clean&jerk and Run
THURSDAY - [BUILD & GRIND] Single leg strength day followed by pull-ups
FRIDAY -[SWEAT & GRIND] Handstand push ups followed by running and wallballs
SATURDAY [BEANCHMARK] Bear Complex
SUNDAY [SWEAT & SPRINT] a nice team chipper
OTHERS:
WEDNESDAY & SUNDAY/SATURDAY [Barbell Club] - As strong as Jay!