This week at the gym!

Ready for next week?

This week we will go heavy in the front squat and we have added some fun assistant movements to the program

You can expect a lot of gymnastics in the coming week

MONDAY - [SWEAT & GRIND] Landmine rows and Z-Presses
TUESDAY -[[SWEAT & SPRINT] Row, Run and Press
WEDNESDAY - [BUILD & GRIND] Heavy Front Squat
THURSDAY -[BUILD & SWEAT] Continuing Ring Dip Practise followed by Push ups and Wall Walks
FRIDAY -[SWEAT & SPRINT] Hamstring Curls and Deadlifts followed by Pull-ups and KB Deadlifts
SATURDAY [BENCHMARK] Fat Amy
SUNDAY [SWEAT & SPRINT] Team WOD with Wall balls and Running