This week at the gym!

Ready for next week?

MURPH

On May 25th we will do the annual Murph workout. We will practice this in the coming days. If you like to RX this great workout on the 25th, make sure you bring in a weighted vest.


Our Cycle!

We have been working on the next workout cycle for you guys. This is what the coming weeks will look like:

Monday: Heavy Lunges

Tuesday: Heavy Push Press

Wednesday: "Cardio Day"

Thursday: Power Clean + Front Squat Combo

Friday: Flex Friday (Working on extraaesthetic work)

Saturday: Team (Per usual)

Sunday: A mix of all

*The lifts mentioned above will be progressing from week to week (Adding a little more weight or an extra rep each week)

WORKOUT OF THE DAY:

  • MONDAY -[BUILD & GRIND] Back Rack Lunges

  • TUESDAY -[BUILD & GRIND] Push Press

  • WEDNESDAY - [BUILD & GRIND] Push Press

  • THURSDAY -[BUILD & GRIND] Power cleans and Front Squats

  • FRIDAY -[BUILD & GRIND] Bench Press

  • SATURDAY -[BENCHMARK] Murph

  • SUNDAY -[BUILD & SWEAT] Weights and Gymnastics

OTHERS:

  • Barbell Club in the weekend on Sunday

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHwod