This week at the gym!
Ready for next week?
BANK HOLIDAY MONDAY
Monday is a Bank holiday so we will be closed for classes. But some of the coaches will be there at 10 am for training, so join if you like, just turn up!
FATHERS DAY
It is Fathers Day on Sunday June 16th and we invite all our dads to bring their kids to the workout for a FUN fathers and son/daughter workout. Mums, you are welcome too!
Our Cycle!
We have been working on the next workout cycle for you guys. This is what the coming weeks will look like:
Monday: Heavy Lunges
Tuesday: Heavy Push Press
Wednesday: "Cardio Day"
Thursday: Power Clean + Front Squat Combo
Friday: Flex Friday (Working on extraaesthetic work)
Saturday: Team (Per usual)
Sunday: A mix of all
*The lifts mentioned above will be progressing from week to week (Adding a little more weight or an extra rep each week)
WORKOUT OF THE DAY:
MONDAY -CLOSED
TUESDAY -[BUILD & GRIND] Push Press
WEDNESDAY - [SWEAT & SPRINT] Cardio day
THURSDAY -[BUILD & GRIND] Power cleans and Front Squats
FRIDAY -[BUILD & SWEAT] Flex Friday Lifting Window
SATURDAY -[SWEAT & SPRINT] Teams fun with the Barbell
SUNDAY -[SWEAT & SPRINT] EMOM workout
OTHERS:
Barbell Club in the weekend on Sunday
CHALKBOX is the CROSSFIT GYM in Sevenoaks, Borough Green, West Mailing area