070117 Workouts That Works | Workout "Rahoi"
Your workout for today is:
"Rahoi"
Complete as many rounds as possible in 12 minutes of:
Box Jump, 12 reps 24/20'
Thruster, 6 reps 50kg/35kg
6 Bar-facing burpees
Complete as many rounds as possible in 12 minutes of:
Box Jump, 12 reps 24/20'
Thruster, 6 reps 50kg/35kg
6 Bar-facing burpees