CROSSFIT IS FOR EVERYONE:
CrossFit is an effective way to get fit. Anyone can do it. All the movements we do in CrossFit are universal in their ability to improve your performance. The workouts are structured so both beginners and experienced athletes can train safely and effectively. For a beginner we often reduce the total reps, weight, rounds or distance, or eliminate the clock. For more advanced athletes we also provide scaling up options.
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It’s time to reclaim our lost mobility, get rid of shoulder pain and develop shoulder strength, health and function.
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I am not an expert of calories and how all is taken by the body but I am obsessed by understanding the human body, how it moves, how it burns and how we can look after it to live as long as possible.
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We are not your regular walk in gym, boot camp or body transformation program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.
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Fat, against popular belief, is a different to body fat. Body fat is excess energy (protein, carbs, fat) that has been converted to body fat as the body has not used it as fuel.
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Join rowing expert Dr. Cameron Nichol
We are very excited to host Dr. Cameron Nichol from RowingWod at our gym in Borough Green Sevenoaks. To be able to deliver a high quality seminar we only accept 20 athletes.
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There's a simple way how you can alleviate the pain. Myofascial release technique on the glute medius. Myofascial release is a manual pressure technique used to eliminate pain and restore mobility to restricted dysfunctional muscle tissues.
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CrossFit athletes eat a ton of calories to fuel their performance. Often training up to 4 times per day they must replace the energy they use to recover. Unfortunately, many of us do not have the time to do this, so we have to be a little smarter as to what goes in our mouths. Continue reading below to find out more about the optimal post training recovery foods.
Why should I worry about whether or not my abdominal muscles are developed? Your abs are responsible for absolutely everything you do. The stronger the core, the more stable the torso which means an overall stronger body. Every movement that you do becomes easier with a developed core.
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With training volume going up nothing is going to hinder your progress more than tearing your hands. Therefore, it is imperative that we take good of our hands so we don’t have to take time out from pull ups, barbell work, gripping our coffee or even washing our hair! Here is a simple 5 step guide to looking after those hands.
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Core exercises improve your balance and stability. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.
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We like to introduce you to the ChalkBox Nutritionist
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Chalkbox likes to introduce you to our wodder of the month.
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Regardless of whether you’re an experienced CrossFitter or a beginner, you know what those first few weeks felt like. You hurt! Experienced CrossFit athletes will tell you that in time you adapt to the rigor, but perhaps the more pertinent question is this: How do you know when you’ve optimized your recovery between WODs? The answer is: You don’t.
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Our workouts are based on mindset and physical adaptation. We all have been were you are and believe that not every day you have to go hard and fast to achieve your goals.
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It is our ambition to continuously improve what we do at ChalkBox. We started of in our garage gym, moved into a council hall before we settled here at Cricketts Farm. That's only 4 years ago.
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Why Do Loaded Carries?
Load carries offer us a great deal of benefits, specifically to further develop strength, athleticism, and injury prevention.
Learn more: www.crossfitchalkbox.com
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Stop following those mainstream fitness workouts designed for short term results only. Real fat loss training should build calluses on your hands. There are no short cuts but the good news is that our CrossFit Strength & Conditioning program is a great tool to help you.
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