A Chalkbox Christmas present
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Teens Barbell Club at ChalkBox
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Wodder of the month at ChalkBox
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The Chalkbox coaches always ask you to log your score, you want to know why?
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“When I coach I love to observe everyone in the sessions. I can see members bonding with others who in life you probably never would have met. Our community is diverse: doctors, accountants, cleaners, decorators, housewives, bankers, bin men, strong people, runners, skinny people and bigger people. Everyone comes together and work towards the same goals."
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We believe the right workout will make you feel happier
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Muscles will delay the ageing process
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Getting stronger has many benefits. It can increase bone density, helps you to manage or lose weight as it increases your metabolism, prevents injures. You will get Stronger, Leaner and Healthier.
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Skip Callard will assist in the Teens Barbell Sessions. Skip (17years old) has competed at international competitions such as Europeans and World Youth Championships, whilst breaking multiple British records in the process. He is keen to share his passion and knowledge about weightLifting with our teens.
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Skip Callard: I am passionate about weightlifting and wish to transfer my knowledge of the sport onto those who wish to learn. I have competed at international competitions such as Europeans and World youth championships, whilst breaking multiple British records in the process.
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Wodder of the month at CrossFit ChalkBox - Sevenoaks
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COACH KATIE SHARES HER COMPETITION EXPERIENCE.
Do you need to be a top athlete to join CrossFit competition? Can you just start or do you need a certain level?
This is how Coach Katie started:
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I changed to focus on food after I myself sought nutrition coaching to clear up my confusion and my own relationship with food, which has been poor since I was a teenager. I think good nutrition is the key to being a better athlete. If you don't have the correct fuel in the tank, you're dehydrated, your digestion is off etc, then you can't hope to feel and perform at your best or recover properly from your workouts.
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The goal of this challenge is to help you lose body fat, teach you how to eat and live healthy and maintain this for the rest of your life..
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I used to be an emotional eater so I've really had to dig deep over the years to work out what my triggers were and focus on training the signals to my brain!!
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I changed to focus on food after I myself sought nutrition coaching to clear up my confusion and my own relationship with food, which has been poor since I was a teenager. I think good nutrition is the key to being a better athlete. If you don't have the correct fuel in the tank, you're dehydrated, your digestion is off etc, then you can't hope to feel and perform at your best or recover properly from your workouts.
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We all tend to suffer with various aches and pains at some point for various reasons and sports massage can address this for you. What is sports massage you may be wondering? Well, contrary to what many may think, it’s not exclusively for people who take part in sports.
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SOME REASONS WHY YOU MUST SQUAT:
It is a functional movement. It is natural and biomechanically safe.
Builds muscles in your entire body. It helps to develop your lower extremity muscle groups. But it also creates an anabolic stimulation which can trigger the release of testosterone and HGH (human growth hormone) which are the chemicals that help lean out and trigger muscle development throughout your body, not just your legs. Squatting is a foundation of any proper muscle-building routine.
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One of the great thing with the strength & conditioning program we run at ChalkBox is that you can modify it to your abilities to achieve results. No matter your fitness a workout can be individualised for you.
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