Why should I worry about whether or not my abdominal muscles are developed? Your abs are responsible for absolutely everything you do. The stronger the core, the more stable the torso which means an overall stronger body. Every movement that you do becomes easier with a developed core.
Read MoreWith training volume going up nothing is going to hinder your progress more than tearing your hands. Therefore, it is imperative that we take good of our hands so we don’t have to take time out from pull ups, barbell work, gripping our coffee or even washing our hair! Here is a simple 5 step guide to looking after those hands.
Read MoreNew ChalkFit sessions at CrossFit ChalkBox
Read MoreCore exercises improve your balance and stability. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.
Read MoreWe like to introduce you to the ChalkBox Nutritionist
Read MoreChalkbox likes to introduce you to our wodder of the month.
Read MoreRegardless of whether you’re an experienced CrossFitter or a beginner, you know what those first few weeks felt like. You hurt! Experienced CrossFit athletes will tell you that in time you adapt to the rigor, but perhaps the more pertinent question is this: How do you know when you’ve optimized your recovery between WODs? The answer is: You don’t.
Read MoreOur workouts are based on mindset and physical adaptation. We all have been were you are and believe that not every day you have to go hard and fast to achieve your goals.
Read MoreIt is our ambition to continuously improve what we do at ChalkBox. We started of in our garage gym, moved into a council hall before we settled here at Cricketts Farm. That's only 4 years ago.
Read MoreLoad carries offer us a great deal of benefits, specifically to further develop strength, athleticism, and injury prevention.
Learn more: www.crossfitchalkbox.com
Read MoreNext level of HITT: IWT. A recap by Coach Iskandar
Read MoreOur workouts are based on mindset and physical adaptation. We all have been were you are and believe that not every day you have to go hard and fast to achieve your goals.
Read MoreTurn Fat in to Fit at Camo Fit Bootcamp
Read MoreStop following those mainstream fitness workouts designed for short term results only. Real fat loss training should build calluses on your hands. There are no short cuts but the good news is that our CrossFit Strength & Conditioning program is a great tool to help you.
Read MoreStop following those mainstream fitness workouts designed for short term results only. Real fat loss training should build calluses on your hands. There are no short cuts but the good news is that our CrossFit Strength & Conditioning program is a great tool to help you.
Read MoreWe are not your regular walk in gym, boot camp or body transformation program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.
Read MoreCrossFit ChalkBox is Strength and Conditioning gym located in Sevenoaks. We are looking for new interns / experienced coaches.
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Often in the gym we hit plateaus in our workouts because our minds stops us from progressing. So often I pick up a bar and even before trying my brain already has told my body that this is too heavy. At that point it is almost useless of even trying to lift that bar as my brain has already decided for me. Do you recognise that experience?
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