ChalkBox was established in April 2014 our love for CrossFit started in the garage and soon Coach Agnes wanted to share her passion with others and she is still going after it!
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Please like our main Facebook Page by clicking on 'like' button. We got 1.2k likes but would like to see that growing.
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Everyone has a goal in mind that they are working towards. In order to reach it, a lot of people will plan ahead for it. Still though a lot of people will fail and simply not reach what they are trying to achieve. The separating factor between those successful and those not, is simply called consistency. This is what you are consistently doing day in and day out. This consistency needs to be applied across three important in crossfit - Nutrition, Recovery and Training.
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The program will provide you with the movement competency, structural strength and integrity that will allow you to handle more advanced movement patterns. More importantly the extra strength work will keep your body balanced and injury free.
We have made some changes to where you can find your workouts in SugarWod…..
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There is separate programming for those involved in ChalkLift, and it meets various times during the week. Sarah said the main benefit is the value of knowing how to do the lifts correctly. “(Members) just have a greater heightened sense of awareness of the lifts and a greater appreciation for how challenging they are,” she said.
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The program will provide you with the movement competency, structural strength and integrity that will allow you to handle more advanced movement patterns. More importantly the extra strength work will keep your body balanced and injury free.
I like to invite you for an Early Swimming WOD at Sevenoaks Leisure Centre on Tuesday 31st with ChalkBox
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Ten reasons why you should row:
We have added back Rowing workouts in SugarWod. You can do these workouts whenever you want. Enjoy.
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Hanging can be divided into:
1. Passive Hanging - relaxed, deactivated, targets more of the passive structural integrity components than the more 'muscular heavy' hangs. It is where more often than not we will start with a beginner. (certain issues with shoulder health and integrity might require we start with active hangs for example)
2. Active Hanging - selective activation of the pattern, engaging musculature and minimizing the demands on passive structural integrity while maximizing the active-component demand and adaptation. Active hangs are a type of strength work. More specifically - Straight Arm Scapular Strength.
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We will be adding new sessions, more classes and new memberships. As always the focus will be on supporting our members in their fitness journey and giving them a great experience in every session.
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We are excited to announce that as of NOW we have open gym from 7am -12pm on Tuesdays and Thursdays
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Students can use their summer break to get stronger and fitter by being coached by Olympic Lifting - British Youth record holder Skip Callard this summer at CrossFit ChalkBox.
Workout Tracking with SugarWOD
At ChalkBox, we emphasize a supportive community, measuring progress, and celebrating success all of which starts with a strong coach to athlete relationship. To support these values, we chose the SugarWOD workout app. It’s a fun, social way to track your WODs, and from day one you get to be a part of a special community.
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Don’t let a little travel stop you from a good workout. Here are our favorite travel WODs that require little to no equipment.
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At ChalkBox we only do functional fitness which means in the most simplest way; we will make you better at daily life. Whether this is running after your kids, spending a day in the office or sitting on the sofa watching tv. We aim to make you move better, sit better, eat better and feel better both physically and emotionally.
There's a simple way how you can alleviate the pain. Myofascial release is a manual pressure technique used to eliminate pain and restore mobility to restricted dysfunctional muscle tissues.
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Week 2 of the Hanging Challenge:
Watch this short clip. Grab a wooden box if you need support. Any questions speak to one of the coaches. Your shoulders will thank you!
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The program will provide you with the movement competency, structural strength and integrity that will allow you to handle more advanced movement patterns. More importantly the extra strength work will keep your body balanced and injury free.
Free Nutrition Seminar at Chalkbox Wednesday 25th July 6.30 & 7.30pm
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