Choc Chip Cookies (Serves 10)
Chickpeas?!! The main ingredient here is chickpeas?! But it is a COOKIE!!
Yup, you heard it right. Chickpeas. Rich in complex carbs, protein and fibre, these legumes support stable blood sugar levels and satiety, making them a seriously awesome ingredient to add to cakes and cookies that due to their high sugar content might otherwise send our blood sugar soaring and then – all too quickly – crashing. And therefore making these cookies an ideal morning or afternoon snack, to keep you going until your next full meal!!
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Have you met Wolverson Fitness yet?
Wolveson Fitness has been very generous in sponsoring our CHALKBOX Teens Throwdown.
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Drinking water during your WOD
Should you drink water during yur workout?
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THIS WEEK AT THE GYM 17.06.2019
A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
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Why our members love RX BAR!
Proud to have RX BAR as sponsor for our Teens Fitness Throw Down
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Team mates need for ROWING Challenge
Rowing Marathon Saturday 7th of September
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Once a month family & friends fun at ChalkBox
We will be organising Family & Friends WODs every 3rd Sunday of the moment May - September @ 9am
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AN INVITATION TO JOIN OUR 5 YEAR ANIVERSARY BBQ - SATURDAY 29th!
April 2014 CHALKBOX was founded in a council gym in Sevenoaks. We have had an awesome journey and are now based in Ightham (Borough Green) in a multi functional space with high quality CrossFit gear.
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THIS WEEK AT THE GYM 10.06.2019
A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
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4 Week Summer Transformation Offer
We have a great 4 week offer to train with Coach Rich to get ready for the summer.
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CBD Oil – behind the hype
In 2018 the World Anti-Doping Agency (WADA) removed cannabidiol (CBD) from its list of banned substances and since then there has been an apparent explosion of interest in the stuff, with elite and recreational athletes alike reporting on the benefits they have seen in their recovery and performance as a result of it. But what is it, what do we really know of its benefits in exercise, and are there any risks in taking it?
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Do you want to be a CrossFit trainer?
CrossFit CHALKBOX is Strength and Conditioning gym located in Borough Green. We are looking for new interns / part time trainers.
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Our Member in the Spotlights
We like to introduce you all to Evie….
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THIS WEEK AT THE GYM 03.06.2019
A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
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THIS WEEK AT THE GYM 27.05.2019
A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
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Monday Bank Holiday 10.30 Open Gym workout "Murph"
As mentioned before some of us are doing a wod in open gym tomorrow (10.30-11.30). The wod is a 'Hero' wod called 'Murph' in honour of fallen soldier Michael Murphy in June 2005.
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Antioxidants to combat oxidative stress!
Oxidative damage is a fact of life. It occurs as our body carries out the normal metabolism it needs to survive. This is because metabolism produces so-called ‘free radicals’, which cause oxidative damage and the production of more free radicals … creating a cycle of damage. When you exercise, your metabolism is working harder and so more free radicals are produced. This occurs in both aerobic and anaerobic exercise.
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THIS WEEK AT THE GYM 20.05.2019
A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
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