Bar Fight Games WOD 1

Here the details of WOD 1 of the Bar Fight Games

2min on 2 Min off for 20min

(5 rounds each)

RX

30 DU

15 GTOH (42.5/30kg)

Remaining time max Burpees

The score is Total Burpees in the remaining time for both team member of all rounds together

Scale

60 Single Skips

15 GTOH (32.5kg/20kg) or DB (15/10kg)

Remaining time max Burpees

The score is Total Burpees in the remaining time for both team member of all rounds together

The score for people who scale need to take off 25%. 1 person can RX and one person can scale in your team; in that case, only the one person who scaled needs to take off 25% of their burpees in.

  • in your team, you take turns, swap every 2 min in total 5 rounds each

  • if your partner isn’t there, work 2 min on and 2 min off and count total burpees. When you put in the score add burpees of your partner

  • Score needs to be in by Friday 30th midnight to be counted

  • if you can’t do DU’s but you can do the RX weight it will count as a scale. It’s up to you if you prefer to do RX weight anyway for your challenge but won’t count towards RX

  • You can do the workout in open gym if you can’t make it on Friday 30th

STANDARDS:

  • GTOH: plates need to touch the floor and arms need to fully extend overhead

  • DU’s: rope needs to pass feet twice to be counted

  • Burpees: chest needs to touch the floor and you need to jump and clap behind the head at the top

EXTRA POINTS FOR TO BE MADE:

  • dress up for Halloween on Friday 30th. (any other day does not count)

  • dress only bottom or top half: add 5 points per person to your score

  • full dress: face and body add 15 points per person to the total score

SCORE INPUT

  • Everyone who does the competition needs to add their score via the competition link

    • The team leader of your team will put in the score:

      • go to your BOXMATE app

      • click on programming (3rd logo at the bottom)

      • scroll down to inhouse competition and click on it

      • scroll down and click on WOD 1 and click on workouts

      • add score (total burpees of both team members)

  • if you are doing the workout but are not joining the competition you can add your score like normal in BoxMate in the Friday Class WOD