This week at the gym!

Ready for next week?

The weather’s changing slowly, which means it’s time to pull those hoodies and jumpers out of the dust! 🍂 Looking to refresh your wardrobe this autumn? Coach Kayla has some great new designs on sale in all different colours. Be sure to ask her!

Last week in this cycle: This means Testing!

We have a brand new cycle kicking off on monday! Here's what I have planned for the next 8 weeks:

  • Monday: Heavy Lunges

  • Tuesday: Heavy Push Press

  • Wednesday: "Cardio Day"

  • Thursday: Power Clean + Front Squat Combo

  • Friday: Hyrox

  • Saturday: Team (Per usual)

  • Sunday: Flex Sunday (Working on extra aesthetic work)

*The lifts mentioned above will be progressing from week to week (Adding a little more weight or an extra rep each week)

WORKOUT OF THE DAY:

  • MONDAY - [BUILD & GRIND] Lunges forllowed Deadlifts meet Cindy

  • TUESDAY - [BUILD & SWEAT] Push Press followed Row, KBS and Presses

  • WEDNESDAY - [SWEAT & SPRINT] Cardo Wednesday

  • THURSDAY - [BUILD & SWEAT] Cleans followed by Deadlifts and Lunges

  • FRIDAY - [SWEAT & SPRINT] Hyrox Style

    • [CHALKFIT] Burpeathan

  • SATURDAY - [SWEAT & GRIND] OHS, Pull ups and Calories

  • SUNDAY - [SWEAT & GRIND] We are Flexing today :)

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club is on Saturday this week

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHwod