This week at the gym!
Ready for next week?
EVENTS 🔥
• MURPH – May 3rd - Bring snacks and drinks we will have a JD onsite for the after party! Click here
• Bring Your Friend WOD (1st Thursday) Click here
BIRTHDAYS 🎉
Tuesday – Tinia Halfar
Thursday –David McGuire
Sunday – Caroline Bromley
Wear the birthday vest 😈
REMINDER
Book your classes.
Show up.
Get better.
OTHERS:
Have a look at our Movement Library for mobility and movement information!
Barbell Club is on Wednesday & Saturday this week
We are closed for classes May 4th and 25th.
WORKOUT OF THE DAY:
MONDAY - (SPRINT&BUILD) Row intervals followed by building to a heavy snatch
TUESDAY - (GRIND&BUILD) Chest to bar pull-ups , burpees and box step overs followed by accessory work
WEDNESDAY - (HYROX STYLE) STATION GRINDER TEAM
THURSDAY - (BUILD&SWEAT) Handstand work followed by core and sweat
FRIDAY - ((CHALKFIT) You go I go sprint!!
SATURDAY - (SWEAT & SPRINT) Murph Practise
SUNDAY - (SWEAT & GRIND) Sunday Fun