CrossFit Sevenoaks WODs | 5 OCTOVER 2026

Here are this week’s workouts at CHALKBOX, your CrossFit and functional fitness gym near Sevenoaks and Borough Green.


Next week RECOVERY WEEK

Ready for next week?

EVENTS 🔥

12 Days of CrossFit!!!! End December

BIRTHDAYS 🎉

Tuesday: Luka Syplywczak

Wear the birthday vest 😈

REMINDER

Book your classes.

Show up.

Get better.

RECOVERY WEEK!!

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club is on Wednesday & Saturday this week

WORKOUT OF THE DAY:

NEW 4-WEEK STRENGTH & CONDITIONING CYCLE

We've got a brand-new 4-week block starting today! This cycle builds on the progress you've already made while introducing new movements, supersets, and conditioning to keep training fresh and continue driving strength and performance.

Weekly Schedule:

• Monday – Olympic Lift + Back Squat + Conditioning

• Tuesday – Bench Press + Conditioning

• Wednesday – Hyrox Style

• Thursday – Split Jerk + Conditioning

• Friday – Conditioning

• Saturday – Team Workout

• Sunday – Conditioning

Our focus over the next 4 weeks:

✅ Improve Olympic lifting technique and confidence

✅ Build strength in the squat, bench press, and Press

✅ Improve conditioning with a dedicated cardio day that supports recovery and work capacity

At the end of this block, we'll transition into a fun 3-week Bridge Cycle designed to give your body a break from heavy PR chasing while keeping training enjoyable and productive before the next strength phase.

  • MONDAY – [BUILD AND GRIND] Back Squat and Cleans followed Wallballs, Calories and more Cleans

  • TUESDAY – [BUILD&GRIND] Bench

    press and Rows followed Burpees and Pesses

  • WEDNESDAY – [CHALKFIT] Fitness Test

  • THURSDAY – [BUILD&SPRINT] Split Jerk followed by Bike, Lunge and Push Ups

  • THURSDAY - [TRAIN WITH CHILD] Different AMRAPS

  • FRIDAY –[SWEAT & SPRINT] Friday Sweat

  • SATURDAY –[SWEAT&GRIND] Cleans, Squats And Burpees

  • SUNDAY – [SWEAT & GRIND] 1000 reps only :)

CrossFit ChalkBox, Weekly workoutsCHALKBOX - TRAIN FOR HEALTHChalkbox