This week at the gym!
Ready for next week?
LAST FULL WEEK OF 2024!!
From Monday we are also posting “Holiday WODs’ which you can find in BoxMate when you click on WOD and scroll to Holiday WOD. You can do these workouts anywhere including at home.
Note that we are closed for classes December 25th - January 2nd but you are welcome to train with the coaches. Keep an eye on BoxMate when your coaches will be there
Are you ready for our next event?
We will start a new Nutrition challenge on January 2nd!
WORKOUT OF THE DAY:
MONDAY - [SWEAT & SPRINT] HSPU, Bike and T2B
TUESDAY - [BUILD & SWEAT] Clean & Jerk
WEDNESDAY - [SWEAT & SPRINT] Manmakers and rowing
THURSDAY - [BUILD & SWEAT] Back Squats
FRIDAY -[SWEAT & SPRINT] A EMOM
SATURDAY - [SWEAT & GRIND] A. mix of weights and conditioning
SUNDAY -[SWEAT & SPRINT] A sweaty repeat of last year
OTHERS:
Barbell Club will be on Sunday this week
Have a look at our Movement Library for mobility and movement information!