This week's program at the gym!

Ready for next week?

We are HALF WAY our 12 DAYS OF CROSSFIT!!!!!!

On our final day which is Saturday, we have a “festive dress code” for your workout and there will be cakes and drinks available after your workout. Friends and family are welcome to drop by!

Yes it’s here, find out more: Use this link

A NEW PROGRAM CYCLE!

Will start in the new year!

CHECK OUT OUR HOLIDAY SCHEDULE HERE

WORKOUT OF THE DAY:

  • MONDAY -  [12 DAYS OF CROSSFIT] Day 7 - Gymnastics

  • TUESDAY - [12 DAYS OF CROSSFIT] Day 8 - Deadlifts and Burpees

  • WEDNESDAY -[12 DAYS OF CROSSFIT] Day 9 - Running and Gymnastics

  • THURSDAY - [12 DAYS OF CROSSFIT] Day 10 - Long Jackie

  • FRIDAY - [12 DAYS OF CROSSFIT] Day 11 - DT

    • [CHALKFIT] a mix of Row, KBS and Push Ups

  • SATURDAY - [12 DAYS OF CROSSFIT] Day 12 - Filthy Fifty

  • SUNDAY - [SWEAT & SPRINT] A FUN Mix

OTHERS:

  • Barbell Club will be on Sunday

  • Have a look at our Movement Library for mobility and movement information!

We offer CrossFit, Personal Training and Kids-Gymnastics in the Borough Green, Wrotham, West Mailing, Sevenoaks and West Kingstown area

Training for a HYROX event? Join our ChalkFit session.

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