This week at the gym!
Ready for next week?
TWO MORE CLASSES THIS YEAR!
From Monday we are also posting “Holiday WODs’ which you can find in BoxMate when you click on WOD and scroll to Holiday WOD. You can do these workouts anywhere including at home.
Note that we are closed for classes December 25th - January 2nd but you are welcome to train with the coaches. Keep an eye on BoxMate when your coaches will be there
Are you ready for our next event?
We will start a new Nutrition challenge on January 2nd!
WORKOUT OF THE DAY:
MONDAY - [BUILD & SWEAT] Deadlifts followed by an sweaty 15 min finisher
TUESDAY - CLOSED
THURSDAY - CLOSED
FRIDAY -CLOSED
SATURDAY - CLOSED
SUNDAY - CLOSED
OTHERS:
Have a look at our Movement Library for mobility and movement information!