The Plan to Stay FIT

NO MATTER WHAT, CHALKBOX WILL KEEP YOU FIT!

We like to update you on our latest plans to keep you all moving:

  • Decreased class sizes to allow for social distances

  • Come in for an Open Gym session to break up your day

  • More workouts will be done on our outside area

  • Building works to create even more space to work outside starting this month

  • Entrance doors need to stay open at all times

  • Wash your hands before you start your class (with soap and water for 20sec)

  • Don’t share equipment with other members

  • Clean all equipment after use, even skipping rope handles

  • Keep your tops on at all times

  • The shower can no longer be used until further notice

  • Gym equipment can be borrowed while self-isolating, we will ask a deposit per item, more details to follow

From Friday 20th online - video link - coached HomeFit workouts for members

How will the coached video classes work:

  • book your slot via team up as usual - we will swap some standard classes for video linked classes starting with the 9:30 am sessions

  • The workouts are for all levels and all coached

  • The workouts will be SugarWOD “HomeFit”

  • You access the online video class via this link using your phone or laptop. No need to download apps

  • Call in via the link when class starts

  • The whole family can join in!

  • Enjoy the workout!

When?

  • 9:30 am for now starting Friday 20th

  • We might schedule more sessions on weekdays but want to see how this goes:

    • 9:30 am

    • 11:30 am

    • 12:30 pm KIDS & TEENS (mums and dads can have a break)

    • 5 pm

    • Weekends will be posted sessions which can be done as and when you like, no video link

    • The morning sessions will be different from the 5 pm session for those who like to do 2 sessions a day

If any of you have any questions or concerns, please email Agnes: agnes@crossfitchalkbox.com

The CHALKBOX Coaches team is very grateful for your support. Together we will fight through these times, stay fit and healthy. And with your ongoing support, we will continue to have a great gym to get back to.