Regardless of whether you’re an experienced fitness junky or a beginner, you know what those first few weeks felt like. You hurt! Experienced CrossFit athletes will tell you that in time you adapt to the rigor, but perhaps the more pertinent question is this: How do you know when you’ve optimized your recovery between WODs? The answer is: You don’t.
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We don’t do machines. Our strength & conditioning program is unlike any other gym, boot camp or fitness program you have tried. You will be doing high intensity workouts, Olympic weight lifting and gymnastics. Whether you are looking to feel more energetic, healthier, stronger or change your body image, CrossFit is the program to do it all.
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We don’t do machines. Our strength & conditioning program is unlike any other gym, boot camp or fitness program you have tried. You will be doing high intensity workouts, Olympic weight lifting and gymnastics. Whether you are looking to feel more energetic, healthier, stronger or change your body image, CrossFit is the program to do it all.
Read More
We don’t do machines. Our strength & conditioning program is unlike any other gym, boot camp or fitness program you have tried. You will be doing high intensity workouts, Olympic weight lifting and gymnastics. Whether you are looking to feel more energetic, healthier, stronger or change your body image, CrossFit is the program to do it all.
Read More
We don’t do machines. Our strength & conditioning program is unlike any other gym, boot camp or fitness program you have tried. You will be doing high intensity workouts, Olympic weight lifting and gymnastics. Whether you are looking to feel more energetic, healthier, stronger or change your body image, CrossFit is the program to do it all.
Read More
We don’t do machines. Our strength & conditioning program is unlike any other gym, boot camp or fitness program you have tried. You will be doing high intensity workouts, Olympic weight lifting and gymnastics. Whether you are looking to feel more energetic, healthier, stronger or change your body image, CrossFit is the program to do it all.
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We are expanding our gym AGAIN!
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We’ve all been exactly where you are. It takes some serious guts to walk into our doors! Not because CrossFit is scary or hard… but because you made the decision that you wanted to get healthier, stronger, faster, or lose some weight.
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We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal. We are not your regular gym, we are ChalkBox! #chalkbox #crossfit #fitfam #kent #sevenoaks
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We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal
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Join our new ChalkFit class, Thursday, 11.30am from 9th March. If you are lacking confidence, recovering from pregnancy, illness, injury or trauma - start here! 40 mins exercise, 20 mins nutrition and goal setting.
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We’ve all been exactly where you are. It takes some serious guts to walk into our doors! Not because CrossFit is scary or hard… but because you made the decision that you wanted to get healthier, stronger, faster, or lose some weight.
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More than eight in ten middle aged adults are dangerously unhealthy because of a desk-bound work culture and family pressures, Government experts have warned.
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FREE 1-2-1 Coaching Session
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We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal. FREE TASTER: https://www.crossfitchalkbox.com/free-taster
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Key to continued progress:
What if your gains are not coming anymore? Your numbers stagnate and frustration kicks in? There's a key to continued progress, a few basic rules that helps you to stay on your journey. These rules are not made up or from academic research papers. These rules are based on real life experiences from your coaches who decided some time ago to work on better version of themselves.
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We are not your regular walk in gym, boot camp or body transformation program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.
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We are not your regular walk in gym, boot camp or body transformation program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.
Read More