Each member of our ChalkBox community works out for many different reasons, but all of them are about taking things to another level. Whether it is to decompress and change the course of our day, to lose a few pounds and get more fit, or to become better athletes than yesterday by controlling our mental game, they are all great reasons.
Read MoreSo it's only logical that if you share a chemical attraction with your partner, working out together may stimulate and/or strengthen that attraction. Make sense right?
Read MoreAt ChalkBox you will combine fitness with friendship which will add tremendous to your health and happiness.
Read MoreYou might have seen this post before we recently successfully added new coaches to team and continue to be on the look out. We are big fan of growing our own coaches from intern to a coaching position at ChalkBox or add coaches who truly got a drive for helping others to achieve their fitness goal. If you think you got what it takes read further please.
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Laura has been following our intern program from many months now and recently she qualified for CF Level 1. We are thrilled to inform you that Laura is now taking on her own classes sharing her love fitness with all of you.
Read MoreProgressing at CrossFit is actually an extremely simple concept. All you need to do is a little bit more than you did the last time. Our programming is set up to give you enough exposure to the same movements that you can practice and improve them, as well as employing some constantly varied conditioning workouts.
Read MoreYou want to get fitter, stronger, and faster? If your weekly routine just consists of lifting and conditioning work, you’re only incorporating two of the three ingredients necessary to reach this goal. What’s missing? Your ability to apply force and create torque to move a load as quickly as possible from A to B.
Read MoreOur injury specialists aren’t just there to dish out hard work we also know the body and know what it needs. It’s our job to tailor your workouts EVEN if you have an injury.
Read MoreWe present to you the ChalkBox schedule from September onwards alongside the changes we made to support you better in achieving your fitness goals.
Starting Monday we are introducing the Benchmark Series. The Benchmark Series is a collection of workouts scheduled on a 3 to 4-month cycle, meaning that each benchmark is tested 3 times over the course of a year. In the past we have done several Box Benchmark workouts but haven’t always retested in a structured way.
Read MoreOur workouts are based on mindset and physical adaptation. We all have been were you are and believe that not every day you have to go hard and fast to achieve your goals.
Read MoreIn CrossFit we follow an evidence based approach to fitness, the programming works and you get fitter and healhtier or it doesn’t. Very simple. Your coaches are doing the workouts too and as we experience what works well and what doesn’t so are you on your fitness journey. We are monitoring SugarWOD data and receiving feed back from the coaches. This implies that our box program is constantly evolving.
Read MoreWhat we mean by aerobic base is the sum of total cardiovascular adoptations gained by working out at moderately pace (70%) for a longer period of time.
Read MoreYour coaches are here to help and modify the WOD or write you a complete new program if you have an injury (and still safe to workout). So don't stop training but instead use the attached form to have Coach Mel, Isk or Agnes make you a tailored program.
Read MoreYou will find the workouts in SugarWOD. Enjoy!
Read MoreIf so then Crossfit Chalkbox would like to introduce all our members to ChalkFlex. A class that will help you get more limber, achieve better results in the box and feel better outside the gym.
Read MoreThe goal of ChalkFit is to develop your conditioning, build a strong aerobic base (crucial to CrossFit and other sports) as well as building your anaerobic capacity, thus improving your endurance and stamina.
Read MoreMEET COACH ALAN
I’ve learnt from some of the very best strength and conditioning coaches in the world. I’ve coached weightlifting for about 5 years and I’m very familiar with the Russian and Chinese philosophies.
Ian started training at ChalkBox about 2.5 months ago. This is what he got to say: “I would recommend ChalkBox to anyone who wants to get fit in a great environment. My confidence has changed since I have been at the box. I do not worry about the Wod’s as I know that I will be able to do them or a scaled version.”
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