This is a classic workout with a twist. Cindy is a benchmark workout that consist of 5 pull-ups, 10 push-ups and 15 squats for as many rounds possible (AMRAP) in 20 minutes. However to kick off the 12 days we have added a twist……
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In the last blog, I highlighted some practical strategies to help you optimise your nutrition when life is hectic. Over the next few blogs I want to dive a little more into some of the science behind each meal of the day, and highlight some things you can think about as you make food choices through the day.
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SIJ is a ligament that joins our pelvis together and can withstand some force but it can become "locked". Those with SIJ can often pin point the pain to generally one side of the back of the pelvis (usually around our pelvic "dimples") and will describe a tight band feeling around the lower backStretching, strengthening and massage can help release it.
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We have partnered up with guys from BuiltUpNorth, CrossFit & Streetwear brand, to create high quality range of garments.
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Here are some practical strategies, backed by science, that you can implement even in a busy life to improve your nutrition. It might not make it ‘perfect’, but all movement in the right direction is progress and will help support long term health and performance. You work hard in the gym, don’t lose it at the table!!
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We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.
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As well as shoes we also sell clothing suitable for any kind of training. If you're not planning on sweating much then you can get away with and old cotton t shirt but clothing by Nike and adidas is made from technical fabrics that are designed to be more breathable, draw sweat away and dry quicker.
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I only use a belt if at all when I’m going above 90% of my max or maybe for a max set for reps with a lower percentage .
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3 months Unlimited CrossFit - 33.3% Discount
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We are partnering up with Feed.Fuel.Perform for our next Change Challenge.
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“It has been difficult the first few months but now every challenge is welcome; I used to get nervous when I first joined but now I do my best every time and I am always happy with what I achieve.”
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Stop following those mainstream fitness workouts designed for short term results only. Real fat loss training should build calluses on your hands. There are no short cuts but the good news is that our CrossFit Strength & Conditioning program is a great tool to help you.
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“Exercise is king. Nutrition is queen. Together you have a kingdom” (Jack LaLanne)
In my first blog to you I talked about why the ‘right’ nutrition is important, and that what is ‘right’ is different for different people at different points in the life.
Athletes often ask if they should use a mixed grip on the deadlift, especially when going for a max attempt. So I thought I’d talk about different grips, the pro’s the con’s and my personal take on things
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Hey there, Sinead here! I am SUPER excited to be writing this blog and to be linking up with CrossFit ChalkBox on all things nutrition.
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In ChalkLift we focus on functional strength inspired by Marcus Filly. We will work on mobility, technique and strength. The ChalkLift sessions are designed to help our members move better and stronger. ChalkLift sessions are a ‘MUST do’ to improve your times and weight in your CrossFit sessions.
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Starting Monday the next 6 weeks will be focused on strengthening our basic movement patterns.
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Follow the link to the pics gallery. More to come.
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ChalkFix doors are now Open!!! Located just across from ChalkBox at Cricketts Farm Ightham, Coach Mel will be offering sports massages and injury consultations as well as taping services.
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Coach Mel has vast amounts of knowledge in rehabilitation which she wants to filter down to the members for both prehab and rehab. Giving you ways to work around injuries and niggles, from taping, straps massage and physical therapy so make sure you book an appointment to use her knowledge.
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