Ten reasons why you should row:
We have added back Rowing workouts in SugarWod. You can do these workouts whenever you want. Enjoy.
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A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
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What is CHALKBOX and how are we differnt?
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The bottoms-up kettlebell press is a great drill to build shoulder strength and mobility. The challenge of keeping the kettlebell upside down teaches you how to tighten the core and find your motion in the press.
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A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
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Do you need CrossFit shoes?
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At CHALKBOX we use the front squat, back squat and overhead squat time and time again, there are other variations but in this blog I will talk about these three squats, their differences and how the demands of each will influence your athletic performance in different ways.
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A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
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Thank you Again Faster for donating t-shirts for our CHALKBOX Teens Fitness Throw Down.
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Chickpeas?!! The main ingredient here is chickpeas?! But it is a COOKIE!!
Yup, you heard it right. Chickpeas. Rich in complex carbs, protein and fibre, these legumes support stable blood sugar levels and satiety, making them a seriously awesome ingredient to add to cakes and cookies that due to their high sugar content might otherwise send our blood sugar soaring and then – all too quickly – crashing. And therefore making these cookies an ideal morning or afternoon snack, to keep you going until your next full meal!!
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Wolveson Fitness has been very generous in sponsoring our CHALKBOX Teens Throwdown.
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Should you drink water during yur workout?
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A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
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Proud to have RX BAR as sponsor for our Teens Fitness Throw Down
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Rowing Marathon Saturday 7th of September
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We will be organising Family & Friends WODs every 3rd Sunday of the moment May - September @ 9am
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April 2014 CHALKBOX was founded in a council gym in Sevenoaks. We have had an awesome journey and are now based in Ightham (Borough Green) in a multi functional space with high quality CrossFit gear.
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A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
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In 2018 the World Anti-Doping Agency (WADA) removed cannabidiol (CBD) from its list of banned substances and since then there has been an apparent explosion of interest in the stuff, with elite and recreational athletes alike reporting on the benefits they have seen in their recovery and performance as a result of it. But what is it, what do we really know of its benefits in exercise, and are there any risks in taking it?
CrossFit CHALKBOX is Strength and Conditioning gym located in Borough Green. We are looking for new interns / part time trainers.
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