THIS WEEK AT THE GYM 08.06.20

New On The Chalkboard

Many of you are keen to get back to the gym again. Well so are we :). We have written out a plan to make this happen. Check your emails and check the post below. We ask you all to please fill out the form attached to this post.

WOW WOW WOW! 53 athletes took part in the “Because we can” challenge. How awesome is that! The CHALKBOX community clearly did not turn into couch potatoes during the lockdown. Many of you proudly informed us of your PB’s. Well done!

Featured Blog Post

Featured
Run & Cake
Run & Cake

Its time to start socialising again as a community and it would make us proud as a coaching team to see so many of you tackle this course again or for the first time!

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Alan's Running Program - week 3
Alan's Running Program - week 3

Alan has created a running program for beginners and intermediate

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Training Focus This Week

What to expect this week?

We keep doing what we have been doing: working on our health and fitness!

MONDAY

HomeFit

Conditioning. A bit more running :)

Mobility

All body flow and mobility

TUESDAY

HomeFit

Conditioning. A great partner WOD

Ab-blast

Core-Core-Core

Mobility

All body flow and mobility

WEDNESDAY

HomeFit

Threshold. "Justice for George Floyd" WOD

SnackFit

Shepherdess Pie with sweet potato mash

Yoga for Sports

Enjoy!

THURSDAY

HomeFit

Gymnastic Strength. Lots of different Gymnastic movements

Mobility

All body flow and mobility

FRIDAY

Strength. Leg day and a bit of upper body

SATURDAY

HomeFit

Gymnastic conditioning. 20 min AMRAP

SUNDAY

HomeFit

Threshold. HERO WOD with Mel.

Yoga for Sports

Enjoy!

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