THIS WEEK AT THE GYM 22.06.20

New On The Chalkboard

We will wait for the announcement by the Government, expected on the 25th before we ask you all to return the CHALKBOX equipment. So please stay tuned

We ask members who have borrowed the Black Rubber Floor mats off the outside area to please return these this week so we can make the new outside area and rig ready for you all to use.

So please stay tuned for our updates.

Featured Blog Post

Featured
Run & Cake
Run & Cake

Its time to start socialising again as a community and it would make us proud as a coaching team to see so many of you tackle this course again or for the first time!

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Alan's Running Program - week 3
Alan's Running Program - week 3

Alan has created a running program for beginners and intermediate

Read More →

Training Focus This Week

What to expect this week?

We still have the use of our equipment at home in the coming week, so expect some Snatches and clean!

MONDAY

HomeFit

Gymnastic Strength. We will continue working on your Gymnastic strength followed by a short conditioning workout

Mobility

All body flow and mobility

TUESDAY

HomeFit

Strength & Conditioning. Ever heard of Curtis P?

Ab-blast

Core-Core-Core

Mobility

All body flow and mobility

WEDNESDAY

HomeFit

Conditioning. A nice mixer

SnackFit

Marinade 1 Sour cream sate 

Yoga for Sports

Enjoy!

THURSDAY

HomeFit

Threshold. Power Cindy

Mobility

All body flow and mobility

FRIDAY

HomeFit

Threshold. Snatches and Burpees

No Mobility or Abs today!

SATURDAY

HomeFit

Threshold. Get some carbs before!

SUNDAY

HomeFit

Conditioning. “A dead man walking”….

Yoga for Sports

Enjoy!

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