THIS WEEK AT THE GYM 18.05.20

New On The Chalkboard

We hope you can all join us on June 6th. It does not matter how fast you can run, we have a scaled option as well. It is a great way to set new targets for yourself and create a new baseline. With Alan’s running program and the increased running we have done during the HomeFit session you are all more than ready to participate!

Featured Blog Post

Featured
Run & Cake
Run & Cake

Its time to start socialising again as a community and it would make us proud as a coaching team to see so many of you tackle this course again or for the first time!

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Alan's Running Program - week 3
Alan's Running Program - week 3

Alan has created a running program for beginners and intermediate

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Training Focus This Week

What to expect this week?

We are still mixing the workouts and will increase the strength days

MONDAY

HomeFit

Threshold. Sprinting and Busters!

Mobility

All body flow and mobility

TUESDAY

HomeFit

Strength. Legs and lats

Ab-blast

Core-Core-Core

Mobility

All body flow and mobility

WEDNESDAY

HomeFit

Aerobic conditioning. A repeat workout from the beginning of the Lock-Down

SnackFit

Tarte Tatin (sweet or savoury or both)

Yoga for Sports

Enjoy!

THURSDAY

HomeFit

Conditioning. A practice run for June 6th

Mobility

All body flow and mobility

FRIDAY

Strength. Dumbbell fun

SATURDAY

HomeFit

Strength and conditioning. Legs, butt and biceps

SUNDAY

HomeFit

Threshold. HERO WOD with Mel.

Yoga for Sports

Enjoy!

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