THIS WEEK AT THE GYM 22.06.20
New On The Chalkboard
We will wait for the announcement by the Government, expected on the 25th before we ask you all to return the CHALKBOX equipment.
We ask members who have borrowed the Black Rubber Floor mats off the outside area to please return these this week so we can make the new outside area and rig ready for you all to use.
So please stay tuned for our updates.
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Training Focus This Week
What to expect this week?
We still have the use of our equipment at home in the coming week, so expect some Snatches and Cleans!
MONDAY
HomeFit
Gymnastic Strength. We will continue working on your Gymnastic strength followed by a short conditioning workout
Mobility
All body flow and mobility
TUESDAY
HomeFit
Strength & Conditioning. Ever heard of Curtis P?
Ab-blast
Core-Core-Core
Mobility
All body flow and mobility
WEDNESDAY
HomeFit
Conditioning. A nice mixer
SnackFit
Marinade 1 Sour cream sate
Yoga for Sports
Enjoy!
THURSDAY
HomeFit
Threshold. Power Cindy
Mobility
All body flow and mobility
FRIDAY
HomeFit
Threshold. Snatches and Burpees
No Mobility or Abs today!
SATURDAY
HomeFit
Threshold. Get some carbs before!
SUNDAY
HomeFit
Conditioning. “A dead man walking”….
Yoga for Sports
Enjoy!