What if your gains are not coming anymore? Your numbers stagnate and frustration kicks in? There's a key to continued progress, a few basic rules that helps you to stay on your journey. These rules are not made up or from academic research papers. These rules are based on real life experiences from your coaches who decided some time ago to work on better version of themselves.
Read MoreWe are not your regular walk in gym, boot camp or body transformation program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.
Read MoreWe are not your regular walk in gym, boot camp or body transformation program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.
Read MoreWe are not your regular walk in gym, boot camp or fitness program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.
Read MoreWe are not your regular walk in gym, boot camp or fitness program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.
Read MoreChalkBox's Community News Letter. We are not your regular walk in gym, boot camp or fitness program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their
Read MoreWe are not your regular walk in gym, boot camp or fitness program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.
Read MoreWe are not your regular walk in gym, boot camp or fitness program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.
Read MoreThe goal of Olympic lifts is to improve explosive power, and everyone can benefit from it. It trains your body to transfer force from the ground to overhead.
Read MoreWe created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.
Read MoreOur first ever CrossFit class coached was a session for our kids and their friends. For those who have been to school with our children might recall the sessions in Stone Street village hall. This was ChalkBox in its early days.
Read MoreWe are not your regular walk in gym, boot camp or body transformation program you have tried.We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.
Read MoreSeveral of you have been asking what your coaches are doing for pre and post wod supplements. Couple of quick tips what we are doing to keep on going juggling all priorities in life.
Read MoreIf you want to get leaner, fitter and stronger than this the Challenge to follow. ChalkBox’s Change Challenge has a proven track record and this time around we have modified the program to be even more habit changing. Click on post for more info.
Read MoreThis is our community news letter "What's New on the Chalk Board". You can sign up via our website to stay in touch what's happening in our fitness community.
Read MoreSome simple rules to follow to make the best of your sessions at ChalkBox.
Read MorePhotos of today's Tribal Clash 2016 WODs.
Read MoreWe created a Space To Sweat / For Everyone. This is not your regular Space.
This is a Space for Young and Old. Space for the Novice and Experienced.
Read More
