Roll Up Your Sleeves:
We are not your regular walk in gym, boot camp or body transformation program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.
We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.
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Now what?
We’ve all been exactly where you are. It takes some serious guts to walk into our doors! Not because CrossFit is scary or hard… but because you made the decision that you wanted to get healthier, stronger, faster, or lose some weight. We all commend the courage it takes to get to the gym for the first time. Good on you!
Now, here’s what you need to know.
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Strength Club - 6 weeks program
We’ve all been exactly where you are. It takes some serious guts to walk into our doors! Not because CrossFit is scary or hard… but because you made the decision that you wanted to get healthier, stronger, faster, or lose some weight.
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Recovery after training
Regardless of whether you’re an experienced fitness junky or a beginner, you know what those first few weeks felt like. You hurt! Experienced CrossFit athletes will tell you that in time you adapt to the rigor, but perhaps the more pertinent question is this: How do you know when you’ve optimized your recovery between WODs? The answer is: You don’t.
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Our WODDER of the Month
We don’t do machines. Our strength & conditioning program is unlike any other gym, boot camp or fitness program you have tried. You will be doing high intensity workouts, Olympic weight lifting and gymnastics. Whether you are looking to feel more energetic, healthier, stronger or change your body image, CrossFit is the program to do it all.
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More members and their CF Open experience
We don’t do machines. Our strength & conditioning program is unlike any other gym, boot camp or fitness program you have tried. You will be doing high intensity workouts, Olympic weight lifting and gymnastics. Whether you are looking to feel more energetic, healthier, stronger or change your body image, CrossFit is the program to do it all.
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More CF Open 2017 experiences
We don’t do machines. Our strength & conditioning program is unlike any other gym, boot camp or fitness program you have tried. You will be doing high intensity workouts, Olympic weight lifting and gymnastics. Whether you are looking to feel more energetic, healthier, stronger or change your body image, CrossFit is the program to do it all.
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Paula and her CF Open 2017 experience
We don’t do machines. Our strength & conditioning program is unlike any other gym, boot camp or fitness program you have tried. You will be doing high intensity workouts, Olympic weight lifting and gymnastics. Whether you are looking to feel more energetic, healthier, stronger or change your body image, CrossFit is the program to do it all.
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Meet our Athletes!
We don’t do machines. Our strength & conditioning program is unlike any other gym, boot camp or fitness program you have tried. You will be doing high intensity workouts, Olympic weight lifting and gymnastics. Whether you are looking to feel more energetic, healthier, stronger or change your body image, CrossFit is the program to do it all.
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When we break down that wall...
We are expanding our gym AGAIN!
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Why we do the things we do at ChalkBox: New Cycle Monday 20th!
We’ve all been exactly where you are. It takes some serious guts to walk into our doors! Not because CrossFit is scary or hard… but because you made the decision that you wanted to get healthier, stronger, faster, or lose some weight.
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It Is a Common Question Asked:
We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal. We are not your regular gym, we are ChalkBox! #chalkbox #crossfit #fitfam #kent #sevenoaks
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Are you a little bit nervous too?
We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal
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Regaining Functional Movements after pregnancy, illness, injury or trauma
Join our new ChalkFit class, Thursday, 11.30am from 9th March. If you are lacking confidence, recovering from pregnancy, illness, injury or trauma - start here! 40 mins exercise, 20 mins nutrition and goal setting.
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A good read: Your guide to a successful Open
We’ve all been exactly where you are. It takes some serious guts to walk into our doors! Not because CrossFit is scary or hard… but because you made the decision that you wanted to get healthier, stronger, faster, or lose some weight.
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Eight in 10 middle aged adults are dangerously unhealthy, says Government
More than eight in ten middle aged adults are dangerously unhealthy because of a desk-bound work culture and family pressures, Government experts have warned.
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Do I need to be fit to start?
FREE 1-2-1 Coaching Session
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Teens & Mums Workout Pictures
We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal. FREE TASTER: https://www.crossfitchalkbox.com/free-taster
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