We are excited to announce that as of NOW we have open gym from 7am -12pm on Tuesdays and Thursdays
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Students can use their summer break to get stronger and fitter by being coached by Olympic Lifting - British Youth record holder Skip Callard this summer at CrossFit ChalkBox.
Workout Tracking with SugarWOD
At ChalkBox, we emphasize a supportive community, measuring progress, and celebrating success all of which starts with a strong coach to athlete relationship. To support these values, we chose the SugarWOD workout app. It’s a fun, social way to track your WODs, and from day one you get to be a part of a special community.
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Don’t let a little travel stop you from a good workout. Here are our favorite travel WODs that require little to no equipment.
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At ChalkBox we only do functional fitness which means in the most simplest way; we will make you better at daily life. Whether this is running after your kids, spending a day in the office or sitting on the sofa watching tv. We aim to make you move better, sit better, eat better and feel better both physically and emotionally.
There's a simple way how you can alleviate the pain. Myofascial release is a manual pressure technique used to eliminate pain and restore mobility to restricted dysfunctional muscle tissues.
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Week 2 of the Hanging Challenge:
Watch this short clip. Grab a wooden box if you need support. Any questions speak to one of the coaches. Your shoulders will thank you!
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The program will provide you with the movement competency, structural strength and integrity that will allow you to handle more advanced movement patterns. More importantly the extra strength work will keep your body balanced and injury free.
This is your opportunity to show your friends and family what ChalkBox is about and have a FUN CrossFit workout. Ability or fitness level doesn't matter. The coaches team got several fun ideas to introduce your loved ones to this crazy thing called CrossFit. There will be plenty of coaches at hand to guide newbies through the CrossFit jargon and movements. Don't you worry!! I am sure you all remembered your first time right?
There's a simple way how you can alleviate the pain. Myofascial release is a manual pressure technique used to eliminate pain and restore mobility to restricted dysfunctional muscle tissues.
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CHALLENGE: Hang every time you are in the gym for 5 to 7 min on a bar
It doesn't have to be unbroken! Start off with 20s on / 10s off or any variation you can do without feeling a shooting pain in your shoulders. Focus on accumulating time not on hanging as long as possible.
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CROSSFIT IS FOR EVERYONE:
CrossFit is an effective way to get fit. Anyone can do it. All the movements we do in CrossFit are universal in their ability to improve your performance. The workouts are structured so both beginners and experienced athletes can train safely and effectively. For a beginner we often reduce the total reps, weight, rounds or distance, or eliminate the clock. For more advanced athletes we also provide scaling up options.
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It’s time to reclaim our lost mobility, get rid of shoulder pain and develop shoulder strength, health and function.
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I am not an expert of calories and how all is taken by the body but I am obsessed by understanding the human body, how it moves, how it burns and how we can look after it to live as long as possible.
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We are not your regular walk in gym, boot camp or body transformation program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.
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Fat, against popular belief, is a different to body fat. Body fat is excess energy (protein, carbs, fat) that has been converted to body fat as the body has not used it as fuel.
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Join rowing expert Dr. Cameron Nichol
We are very excited to host Dr. Cameron Nichol from RowingWod at our gym in Borough Green Sevenoaks. To be able to deliver a high quality seminar we only accept 20 athletes.
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There's a simple way how you can alleviate the pain. Myofascial release technique on the glute medius. Myofascial release is a manual pressure technique used to eliminate pain and restore mobility to restricted dysfunctional muscle tissues.
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CrossFit athletes eat a ton of calories to fuel their performance. Often training up to 4 times per day they must replace the energy they use to recover. Unfortunately, many of us do not have the time to do this, so we have to be a little smarter as to what goes in our mouths. Continue reading below to find out more about the optimal post training recovery foods.
Why should I worry about whether or not my abdominal muscles are developed? Your abs are responsible for absolutely everything you do. The stronger the core, the more stable the torso which means an overall stronger body. Every movement that you do becomes easier with a developed core.
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