#SpaceToSweat / Training program update
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We created a Space To Sweat / For Everyone. This is not your regular Space.
This is a Space for Young and Old. Space for the Novice and Experienced.
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Please join our Barbell CLub on Wednesdays and Sundays.
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Your workout for today is:
Strength:
A) 15min to find a heavy single Front Squat
Assistance:
B) “I go, you go” style
4 rounds of:
10/10 Front Rack Lunges at 50% of A)
10 Russian Kb Swings (32/24)
30 seconds rest
We welcome everyone to our Barbell Club, from novices to seasoned lifters!
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CrossFit Teens workout with Push press, Running, Toes to bars and Wall Balls
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Friday's & Saturday's workouts!
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Following on from our earlier on back to basic post we are working on building a solid aerobic base. What we mean by aerobic base is the sum of total cardiovascular adoptations gained by working out at moderately pace (70%) for a longer period of time.
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Working on the programming for the next 6 months we couldn't be more pleased to see the whiteboard posted Monday. What an amazing progress you have made!
But what if your gains are not coming anymore? Your numbers stagnate and frustration kicks in? There's a key to continued progress, a few basic rules that helps you to stay on your journey. These rules are not made up or from academic research papers. These rules are based on real life experiences from your coaches who decided some time ago to work on better version of themselves.
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Following on from our earlier on back to basic post we are working on building a solid aerobic base. What we mean by aerobic base is the sum of total cardiovascular adoptations gained by working out at moderately pace (70%) for a longer period of time.
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A) 15min to find a heavy single back squat
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