We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.
Read More
From the ground, the thruster is a serious compound exercise combining a clean, front squat and push press to overhead and can be performed using almost heavy objects: dumbbells, kettlebells, barbells, medicine balls, sandbags, atlas stones.
Compound exercises utilize movement around more than one joint which allows their benefits to carry over to sports and physical performance. Working essentially all your major leg muscles — your quads, hamstrings and glutes work very hard in the squat portion of thrusters.
Read More
Temporary Changes to the Schedule:
The Open is at our door step and we are making changes to the schedule to accommodate this community event at ChalkBox. The Games workouts will be on Friday and Saturday. The sessions are now loaded in Team Up so book in.
Read More
CrossFit ChalkBox is a top of the range gym located in Ightham (Borough Green) near Sevenoaks.
You have to try it to understand it. We are not your regular walk in gym, boot camp or body transformation program you have tried. We offer small group coaching sessions to help each individual to full fill their fitness goals.
Read More
We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.
Read More
Knowing When To Rest:
How many of you have trained 3 or 4 days in a row, and noticed on that 3rd or 4th day that your energy levels were lower, and you just didn’t have the drive to push yourself as hard as you could that session?
Read More
CrossFit ChalkBox is a top of the range gym located in Ightham (Borough Green) near Sevenoaks.
You have to try it to understand it. We are not your regular walk in gym, boot camp or body transformation program you have tried. We offer small group coaching sessions to help each individual to full fill their fitness goals.
Read More
We don’t do machines. Our strength & conditioning program is unlike any other gym, boot camp or fitness program you have tried. You will be doing high intensity workouts, Olympic weight lifting and gymnastics. Whether you are looking to feel more energetic, healthier, stronger or change your body image, CrossFit is the program to do it all.
Read More
We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.
Read More
We don’t do machines. Our strength & conditioning program is unlike any other gym, boot camp or fitness program you have tried. You will be doing high intensity workouts, Olympic weight lifting and gymnastics. Whether you are looking to feel more energetic, healthier, stronger or change your body image, CrossFit is the program to do it all.
Read More
CrossFit ChalkBox is a top of the range gym located in Ightham (Borough Green) near Sevenoaks.
You have to try it to understand it. We are not your regular walk in gym, boot camp or body transformation program you have tried. We offer small group coaching sessions to help each individual to full fill their fitness goals.
Read More
CrossFit ChalkBox is a top of the range gym located in Ightham (Borough Green) near Sevenoaks.
You have to try it to understand it. We are not your regular walk in gym, boot camp or body transformation program you have tried. We offer small group coaching sessions to help each individual to full fill their fitness goals.
Read More
We offer Personal Training sessions of all kind at Chalkbox. We have a great variety of coaches
Read More
CrossFit ChalkBox is a top of the range gym located in Ightham (Borough Green) near Sevenoaks.
You have to try it to understand it. We are not your regular walk in gym, boot camp or body transformation program you have tried. We offer small group coaching sessions to help each individual to full fill their fitness goals.
Read More
We are proud of our members at ChalkBox and like you to meet our Wodder of the Month!
Read More
Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.
Our gym is equipped with top of the range functional fitness gear making it the most effective space for you to train for results.
Read More
CrossFit ChalkBox is a top of the range gym located in Ightham (Borough Green) near Sevenoaks.
You have to try it to understand it. We are not your regular walk in gym, boot camp or body transformation program you have tried. We offer small group coaching sessions to help each individual to full fill their fitness goals.
Read More
We are excited to welcome Chris Morbey better known as Chris Spartan aka The Army Fitness Instructor to our coaching team. Chris brings a wealth of fitness experience to the team and is keen to help you to improve fitness.
We are launching ChalkFit Training - our 1-2-1 Personal Training offering.
Read More
We like to share a brief summary of management article which applies not only to a corporate environment but also to your fitness life!
The author Heidi Grant, Ph.D. is Senior Scientist at the Neuroleadership Institute, and associate director for the Motivation Science Center at Columbia University. She is the author of the bestselling Nine Things Successful People Do Differently
Read More