Our workouts are based on mindset and physical adaptation. We all have been were you are and believe that not every day you have to go hard and fast to achieve your goals.
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It is our ambition to continuously improve what we do at ChalkBox. We started of in our garage gym, moved into a council hall before we settled here at Cricketts Farm. That's only 4 years ago.
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Why Do Loaded Carries?
Load carries offer us a great deal of benefits, specifically to further develop strength, athleticism, and injury prevention.
Learn more: www.crossfitchalkbox.com
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Next level of HITT: IWT. A recap by Coach Iskandar
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Our workouts are based on mindset and physical adaptation. We all have been were you are and believe that not every day you have to go hard and fast to achieve your goals.
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Turn Fat in to Fit at Camo Fit Bootcamp
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Stop following those mainstream fitness workouts designed for short term results only. Real fat loss training should build calluses on your hands. There are no short cuts but the good news is that our CrossFit Strength & Conditioning program is a great tool to help you.
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Stop following those mainstream fitness workouts designed for short term results only. Real fat loss training should build calluses on your hands. There are no short cuts but the good news is that our CrossFit Strength & Conditioning program is a great tool to help you.
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We are not your regular walk in gym, boot camp or body transformation program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.
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CrossFit ChalkBox is Strength and Conditioning gym located in Sevenoaks. We are looking for new interns / experienced coaches.
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Often in the gym we hit plateaus in our workouts because our minds stops us from progressing. So often I pick up a bar and even before trying my brain already has told my body that this is too heavy. At that point it is almost useless of even trying to lift that bar as my brain has already decided for me. Do you recognise that experience?
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CrossFit ChalkBox is a top of the range gym located in Ightham (Borough Green) near Sevenoaks.
You have to try it to understand it. We are not your regular walk in gym, boot camp or body transformation program you have tried. We offer small group coaching sessions to help each individual to full fill their fitness goals.
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Bring on the gainzzz starting April 16th:
The next 90 day trainings cycle is upon us divided in 3 blocks of 30 days. Each week has got 6 workout days (Monday - Saturday). The Sunday is an additional day you got ChalkFit or Barbell Club to choose from.
In the first 30 days we will have a strength bias, clearly focused on the major lifts and addressing some structural imbalances in our body. It is 3 weeks of heads down and working hard. So how will it look like?
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CrossFit ChalkBox is Strength and Conditioning gym located in Borough Green. We are looking for new interns / experienced coaches.
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We are not your regular gym. You have to try it to understand it.
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You might have read that often distance runners will run their fastest 400m at the end of a max effort 5k, or their fastest mile at the end of a marathon. Some of this comes down to your pacing strategy. However this can also be achieved by training your different metabolic path ways during your sessions at ChalkBox.
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We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal
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