We love the rowing machine as it is an excellent tool to develop your engine and same time get a full body workout.
The 2k row is the gold standard in Olympic and competitive rowing and not a surprise it comes back on a regular basis in our workouts.
Read MoreIan started training at ChalkBox about 2.5 months ago. This is what he got to say: “I would recommend ChalkBox to anyone who wants to get fit in a great environment. My confidence has changed since I have been at the box. I do not worry about the Wod’s as I know that I will be able to do them or a scaled version.”
Read MoreWe have found some available slots for open gym, however the class always have priority on equipment, space needed etc so we just ask that you respect that.
ChalkBox was established in April 2014 our love for CrossFit started in the garage and soon Coach Agnes wanted to share her passion with others and she is still going after it!
Read MorePlease like our main Facebook Page by clicking on 'like' button. We got 1.2k likes but would like to see that growing.
Read MoreEveryone has a goal in mind that they are working towards. In order to reach it, a lot of people will plan ahead for it. Still though a lot of people will fail and simply not reach what they are trying to achieve. The separating factor between those successful and those not, is simply called consistency. This is what you are consistently doing day in and day out. This consistency needs to be applied across three important in crossfit - Nutrition, Recovery and Training.
Read MoreThe program will provide you with the movement competency, structural strength and integrity that will allow you to handle more advanced movement patterns. More importantly the extra strength work will keep your body balanced and injury free.
We have made some changes to where you can find your workouts in SugarWod…..
Read MoreThere is separate programming for those involved in ChalkLift, and it meets various times during the week. Sarah said the main benefit is the value of knowing how to do the lifts correctly. “(Members) just have a greater heightened sense of awareness of the lifts and a greater appreciation for how challenging they are,” she said.
Read MoreThe program will provide you with the movement competency, structural strength and integrity that will allow you to handle more advanced movement patterns. More importantly the extra strength work will keep your body balanced and injury free.
I like to invite you for an Early Swimming WOD at Sevenoaks Leisure Centre on Tuesday 31st with ChalkBox
Read MoreWe have added back Rowing workouts in SugarWod. You can do these workouts whenever you want. Enjoy.
Read More1. Passive Hanging - relaxed, deactivated, targets more of the passive structural integrity components than the more 'muscular heavy' hangs. It is where more often than not we will start with a beginner. (certain issues with shoulder health and integrity might require we start with active hangs for example)
2. Active Hanging - selective activation of the pattern, engaging musculature and minimizing the demands on passive structural integrity while maximizing the active-component demand and adaptation. Active hangs are a type of strength work. More specifically - Straight Arm Scapular Strength.
Read MoreWe will be adding new sessions, more classes and new memberships. As always the focus will be on supporting our members in their fitness journey and giving them a great experience in every session.
Read MoreWe are excited to announce that as of NOW we have open gym from 7am -12pm on Tuesdays and Thursdays
Read MoreStudents can use their summer break to get stronger and fitter by being coached by Olympic Lifting - British Youth record holder Skip Callard this summer at CrossFit ChalkBox.
Workout Tracking with SugarWOD
At ChalkBox, we emphasize a supportive community, measuring progress, and celebrating success all of which starts with a strong coach to athlete relationship. To support these values, we chose the SugarWOD workout app. It’s a fun, social way to track your WODs, and from day one you get to be a part of a special community.
Read MoreDon’t let a little travel stop you from a good workout. Here are our favorite travel WODs that require little to no equipment.
Read MoreAt ChalkBox we only do functional fitness which means in the most simplest way; we will make you better at daily life. Whether this is running after your kids, spending a day in the office or sitting on the sofa watching tv. We aim to make you move better, sit better, eat better and feel better both physically and emotionally.
There's a simple way how you can alleviate the pain. Myofascial release is a manual pressure technique used to eliminate pain and restore mobility to restricted dysfunctional muscle tissues.
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