Athletes often ask if they should use a mixed grip on the deadlift, especially when going for a max attempt. So I thought I’d talk about different grips, the pro’s the con’s and my personal take on things
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Hey there, Sinead here! I am SUPER excited to be writing this blog and to be linking up with CrossFit ChalkBox on all things nutrition.
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In ChalkLift we focus on functional strength inspired by Marcus Filly. We will work on mobility, technique and strength. The ChalkLift sessions are designed to help our members move better and stronger. ChalkLift sessions are a ‘MUST do’ to improve your times and weight in your CrossFit sessions.
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Battle Cancer London 2018 - photos 2/2
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Starting Monday the next 6 weeks will be focused on strengthening our basic movement patterns.
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Follow the link to the pics gallery. More to come.
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ChalkFix doors are now Open!!! Located just across from ChalkBox at Cricketts Farm Ightham, Coach Mel will be offering sports massages and injury consultations as well as taping services.
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Coach Mel has vast amounts of knowledge in rehabilitation which she wants to filter down to the members for both prehab and rehab. Giving you ways to work around injuries and niggles, from taping, straps massage and physical therapy so make sure you book an appointment to use her knowledge.
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Today when I workout with my buddies we challenge ourselves, we take it serious, very serious but we put it in perspective.
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Coach Katie has put down on paper how she normally prepares for a competition
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Boost your fitness this schoolbreak by joining one of ChalkBox’s TEENS programs.
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Your coaches are here to help and modify the WOD or write you a complete new program if you have an injury (and still safe to workout). So don't stop training but instead use the attached form to have Coach Mel, Isk or Agnes make you a tailored program.
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Boost your fitness this schoolbreak by joining one of ChalkBox’s TEENS programs.
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November 3rd Halloween workout….
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At ChalkBox you will combine fitness with friendship which add tremendous to your health and happiness.
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WE LIKE TO CELEBRATE OUR COMMUNITY
At ChalkBox you will combine fitness with friendship which will add tremendous to your health and happiness. What if working out is fun?!
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The key questions are:
By Dr. Sinead Roberts, PhD, our nutritionist & owner www.feedfuelperform.com
Does meal timing and frequency impact body composition?
Does meal timing and frequency impact athletic performance?
Meal timing and meal frequency are distinct, although interrelated, topics. Using an extreme example to demonstrate the distinction: someone eating only once a day could eat in the morning, or the afternoon, or after training. In other words, the frequency can be constant (once a day), but timing very different.
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We have added more teens sessions to the schedule
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Each member of our ChalkBox community works out for many different reasons, but all of them are about taking things to another level. Whether it is to decompress and change the course of our day, to lose a few pounds and get more fit, or to become better athletes than yesterday by controlling our mental game, they are all great reasons.
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So it's only logical that if you share a chemical attraction with your partner, working out together may stimulate and/or strengthen that attraction. Make sense right?
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