At CHALKBOX we offer extras for our members to fuel you with carbs and protein for your workout.
We offer Barbells, RX Bars and Nocco’s. If you like to make use of this make sure you write your name clearly on the sheet provided with the products you have taken.
Read MoreNext week we will have a week long of team workouts! There are so many health benefits of working out with a group be it in a team of 2 or with more in a team.
Read MoreWe will be organising Family & Friends WODs every 3rd Sunday of the month May - September 9am
Read MoreApril 2014 CHALKBOX was founded in a council gym in Sevenoaks. We have had an awesome journey and are now based in Ightham (Borough Green) in a multi functional space with high quality CrossFit gear.
Read MoreThe key to coming back from an injury should not be a passive approach (sit around and hope for it to get better). Although that being said there are definitely moments where passive modalities can help ease symptoms but if we don’t incorporate the active components then we are missing the overall big picture of returning from injury.
Read MoreCrossFit ChalkBox will be hosting their first annual Teens competition. This comp is open to all Teens in the area.
Read MoreWe are not your regular walk in gym, boot camp or body transformation program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals
Read MoreAs a parent, if you're questioning whether weight training for your teen is healthy and safe, the answer is simple: Yes, as long as your teen gets appropriate coaching.
Read MoreLet’s get ready for the summer with Sinead Roberts, our nutritionist
Read MoreBank Holidays and more….
Read MoreCaffeine certainly has a weight of evidence to support its claim to enhance athletic performance. Indeed, it is one of few supplements we can claim with relative confidence as ‘proven’. Carbohydrates, protein, and creatine are others. But even so, this does not mean we should knock it back ad libitum … there are limits to its capacity, as well as potential downsides and doping (yes really!) factors to consider.
Read MoreIf you’re reading this then it’s probably because you love coming in to CHALKBOX and want to optimise your training. This is great! However, the most overlooked principle to getting more results is proper rest and regeneration.
Read MoreWe will be organising Family & Friends WODs every 3rd Sunday of the moment May - September @ 9am
Read MoreMany of us feel like we don’t fit the stereotype of what a runner looks or acts like. We belittle ourselves for years of inactivity or worry that we will fail if we try. As a result you don’t like running.
Stop avoiding running and start working on an elementary movement in life. To help you to get going we are organising a trial run on Sunday 28th of April. The run will start and end at the box taking you around the countryside.
Read MoreWhen I first started CrossFit I had only seen a barbell a handful of times in my life, like a lot of people, I was intimidated by the bars, plates and weight rooms in commercial gyms – so I didn’t go in them.
Read MoreThe aerobic system forms the base of the pyramid, without a strong base we cannot support the layers on top. This means that if we have a poorly developed aerobic system then the anaerobic systems will not be able to function optimally.
Read MoreWe all know exercise is, overall, good for health. But to get the benefits we must fuel correctly, which includes fuelling to support the immune system. Exercise puts a stress on the body and if the nutrients we need to support the immune system and exercise are in limited supply, both short term and chronic intense training sessions can result in immuno-compromise and increased inflammation. It is why elite athletes can be more susceptible to infection and illness. Inadequate sleep and stress also play a critical role in suppressing the immune system.
If you have been wishing for more conditioning stuff well here it is. We are near the end of Building Stronger Bodies cycle and you will have noticed that the workouts are transitioning into the next phase of Building Fitter Bodies.
Read MoreWe offer students a discount this Easter Break!
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