We have a great 4 week offer to train with Coach Rich to get ready for the summer.
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In 2018 the World Anti-Doping Agency (WADA) removed cannabidiol (CBD) from its list of banned substances and since then there has been an apparent explosion of interest in the stuff, with elite and recreational athletes alike reporting on the benefits they have seen in their recovery and performance as a result of it. But what is it, what do we really know of its benefits in exercise, and are there any risks in taking it?
CrossFit CHALKBOX is Strength and Conditioning gym located in Borough Green. We are looking for new interns / part time trainers.
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We like to introduce you all to Evie….
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A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
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CHALKBOX’s upcoming events…..
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A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
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As mentioned before some of us are doing a wod in open gym tomorrow (10.30-11.30). The wod is a 'Hero' wod called 'Murph' in honour of fallen soldier Michael Murphy in June 2005.
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Oxidative damage is a fact of life. It occurs as our body carries out the normal metabolism it needs to survive. This is because metabolism produces so-called ‘free radicals’, which cause oxidative damage and the production of more free radicals … creating a cycle of damage. When you exercise, your metabolism is working harder and so more free radicals are produced. This occurs in both aerobic and anaerobic exercise.
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A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
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CHALKBOX’s upcoming events…..
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At CHALKBOX we use different ways to include everyone in our fitness community and keep everyone up to date with the latest buzz in the box.
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At CHALKBOX we offer extras for our members to fuel you with carbs and protein for your workout.
We offer Barbells, RX Bars and Nocco’s. If you like to make use of this make sure you write your name clearly on the sheet provided with the products you have taken.
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Next week we will have a week long of team workouts! There are so many health benefits of working out with a group be it in a team of 2 or with more in a team.
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We will be organising Family & Friends WODs every 3rd Sunday of the month May - September 9am
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April 2014 CHALKBOX was founded in a council gym in Sevenoaks. We have had an awesome journey and are now based in Ightham (Borough Green) in a multi functional space with high quality CrossFit gear.
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The key to coming back from an injury should not be a passive approach (sit around and hope for it to get better). Although that being said there are definitely moments where passive modalities can help ease symptoms but if we don’t incorporate the active components then we are missing the overall big picture of returning from injury.
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CrossFit ChalkBox will be hosting their first annual Teens competition. This comp is open to all Teens in the area.
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We are not your regular walk in gym, boot camp or body transformation program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals
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As a parent, if you're questioning whether weight training for your teen is healthy and safe, the answer is simple: Yes, as long as your teen gets appropriate coaching.
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