The new CHALKBOX winter gear

We have selected a range of warm gym gear you can wear before and after your workout but they are great for during your warm-ups as well. Or just during your Sunday pub lunch

CHALKBOX - TRAIN FOR HEALTHNovember 25, 2019

CHALKBOX Change Challenge: Reflections

Aim of the challenge: use nutrition to support the performance and/or body composition goals of participants!

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 25, 2019CHALKBOX CHANGE CHALLENGE

12 Days of Fitness Challenge starting next week!

We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 25, 2019christmas

WEEK AT THE GYM 25.11.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 24, 2019this week at the gym

And the Bar Fight winner is...

And the winner of the Friday Night Bar Fight is….

Holiday Schedule

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 18, 2019holiday schedule chalkbox

WEEK AT THE GYM 18.11.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 17, 2019this week at the gym

What is CHALKBOX?

At CHALKBOX we offer fitness solutions for all levels and needs

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 13, 2019gym, what gym to chose

12 Days of CrossFit @ ChalkBox

We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 11, 2019christmas

WEEK AT THE GYM 11.11.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 10, 2019this week at the gym

Why does CHALKBOX supply Nocco

A boost of energy and mental focus with BCAA’s which are essential amino acids involved in muscle recovery and growth

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 10, 2019nocco

Movement - Consistency - Intensity by Coach Nathan

Those days at the box when you find yourself gasping for breath and struggling to stand at the end or during your session are not just for your coaches amusement.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 6, 2019movement, consistency, intensity

The benefits of a personal trainer

Sometimes the need arises for a more personal touch, you may need some encouragement and motivation….

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 4, 2019personal training

WEEK AT THE GYM 04.11.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 3, 2019this week at the gym

Bar Fight Night Pictures

We got so many amazing shots from Bar Fight Night we like to share. This is just a selection more will pop up on our social media channels.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 3, 2019

I would eat better but... a summary of tips to better nutritional habits

Here are some practical strategies, backed by science, that you can implement even in a busy life to improve your nutrition. It might not make it ‘perfect’, but all movement in the right direction is progress and will help support long term health and performance.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 30, 2019eat healthy

THIS WEEK AT THE GYM 04.11.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 27, 2019this week at the gym

The Deadlift Grip

Athletes often ask if they should use a mixed grip on the deadlift, especially when going for a max attempt. So I thought I’d talk about different grips, the pro’s the con’s and my personal take on things

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 23, 2019Deadlift grip, Deadlift

THIS WEEK AT THE GYM 21.10.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 20, 2019this week at the gym

THIS WEEK AT THE GYM 14.10.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 13, 2019this week at the gym

WHAT’S NEW ON THE CHALKBOARD