THIS WEEK AT THE GYM 04.05.20

New On The Chalkboard

We have missed the sunny weather last week we were getting so used to. Many of you had to adapt to doing your workouts inside but it didn’t stop you from working hard. Great work.

This weekend is Bank Holiday weekend so Mel has requested a FUN HERO WOD for Sunday. Saturday we have our 2nd Quiz Night at 7:30 pm, make sure you all tune in!

Featured Blog Post

Featured
Run & Cake
Run & Cake

Its time to start socialising again as a community and it would make us proud as a coaching team to see so many of you tackle this course again or for the first time!

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Alan's Running Program - week 3
Alan's Running Program - week 3

Alan has created a running program for beginners and intermediate

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Training Focus This Week

What to expect this week?

We will be working on our Olympic Lifts! Be prepared for a lot of Cleans and Snatches.

MONDAY

HomeFit

Strength. Continuing working on upper body strength mixed with Gymnastics

Mobility

All body flow and mobility

TUESDAY

HomeFit

Threshold. Tabata!

Ab-blast

Core-Core-Core

Mobility

All body flow and mobility

WEDNESDAY

HomeFit

Strength & conditioning. Olympic Lift: The Clean

SnackFit

Halloumi, chickpea and courgette gratin

Yoga for Sports

Enjoy!

THURSDAY

HomeFit

Conditioning. Snatches combined with gymnastics

Mobility

All body flow and mobility

FRIDAY

Bank holiday - Rest day

SATURDAY

HomeFit

Strength. More Olympic lifts

SUNDAY

HomeFit

Threshold. HERO WOD with Mel.

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