THIS WEEK AT THE GYM 11.05.20

New On The Chalkboard

What a great Quiz night again! We need to do this again to give us all a chance to beat the team who has won twice now!

We have summed up the Commitment Club for April, and we noticed that the LockDown is making a lot of you even more focused on your fitness! 41 members managed to be in April’s Commitment Club! Details will follow soon!

The TikTok challenge is great entertainment for all of us, so we have decided to at an extra week of this challenge! Don’t wait till you get nominated, make your videos and post them, so we can all have a good laugh is these weird times!

Featured Blog Post

Featured
Run & Cake
Run & Cake

Its time to start socialising again as a community and it would make us proud as a coaching team to see so many of you tackle this course again or for the first time!

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Alan's Running Program - week 3
Alan's Running Program - week 3

Alan has created a running program for beginners and intermediate

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Training Focus This Week

What to expect this week?

We will be bringing a mix of all we have done during the LockDown so far. Get ready for some fun!

MONDAY

HomeFit

Strength. Lifting with your partner like '“in the olden days"‘

Mobility

All body flow and mobility

TUESDAY

HomeFit

Conditioning. You need some mental toughness for this one. So no problem for the CHALKERS!

Ab-blast

Core-Core-Core

Mobility

All body flow and mobility

WEDNESDAY

HomeFit

Aerobic conditioning. Aerobic workout, keep a nice pace

SnackFit

Chicken and Sweet Potato curry with homemade naan bread 

Yoga for Sports

Enjoy!

THURSDAY

HomeFit

Strength. Leg day

Mobility

All body flow and mobility

FRIDAY

Conditioning. Running followed by some core and glutes

SATURDAY

HomeFit

Gymnastics. Great mixer

SUNDAY

HomeFit

Threshold. HERO WOD with Mel.

Yoga for Sports

Enjoy!

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