We don’t do machines. Our strength & conditioning program is unlike any other gym, boot camp or fitness program you have tried. You will be doing high intensity workouts, Olympic weight lifting and gymnastics. Whether you are looking to feel more energetic, healthier, stronger or change your body image, CrossFit is the program to do it all.
Read MoreCHALKBOX Commitment Club Winners
Read MoreBase strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
Read MoreEach week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.
Read MoreBase strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
Read MoreEach week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.
Read MoreBase strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
Read MoreBase strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
Read MoreBase strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
Read MoreCHALKBOX Commitment Club Winners
Read MoreIf someone asks me, what are the benefits of entering the open then I’ll reply, that’s entirely up to you
Read MoreBase strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
Read MoreIt is that time of the year again! Our yearly social aka party to celebrate how awesome we all are is taking place on Saturday 18th of Jan.
Read MoreFor me ChalkBox is all about health, thats why I founded Chalkbox almost 7 years ago. Our focus is to make people move better, feel stronger and create the biggest engine ever.
Read MoreBase strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
Read MoreDid I scale? Hell yes I did, MASSIVELY…
Read MoreWe continue the themes of last week. You’ll notice we swap the back squats for front squats, continue to stick with deadlifts. The focus is still on building that base strength including upper bodywork. But it takes time to grow stronger. We are not forgetting about conditioning, and mainly train this week the longer time domains, mostly in an interval set up.
Read MoreAfter last week’s Tempo Training was added to the programming, this week Interval Weight Training (IWT) is making a re-appearance.
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