Why you need to squat?
SOME REASONS WHY YOU MUST SQUAT:
It is a functional movement. It is natural and biomechanically safe.
Builds muscles in your entire body. It helps to develop your lower extremity muscle groups. But it also creates an anabolic stimulation which can trigger the release of testosterone and HGH (human growth hormone) which are the chemicals that help lean out and trigger muscle development throughout your body, not just your legs. Squatting is a foundation of any proper muscle-building routine.
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How to get most of your training at ChalkBox Kent
One of the great thing with the strength & conditioning program we run at ChalkBox is that you can modify it to your abilities to achieve results. No matter your fitness a workout can be individualised for you.
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CrossFit Kids is Back
CrossFit Kids in Sevenoaks
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Effective ways to gain most from your hard work
Regardless of whether you’re an experienced CrossFitter or a beginner, you know what those first few weeks felt like. You hurt! Experienced CrossFit athletes will tell you that in time you adapt to the rigor, but perhaps the more pertinent question is this: How do you know when you’ve optimized your recovery between WODs? The answer is: You don’t.
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Mobility sessions with colette
Mobility sessions with our Sports therapist Colette to help you prevent injuries
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Fitness Programming Update, Check In Week & Box Benchmark WODs
Stop following those mainstream fitness workouts designed for short term results only. Real fat loss training should build calluses on your hands. There are no short cuts but the good news is that our CrossFit Strength & Conditioning program is a great tool to help you.
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Want to lose body fat quickly and keep it off?
Stop following those mainstream fitness workouts designed for short term results only. Real fat loss training should build calluses on your hands. There are no short cuts but the good news is that our CrossFit Strength & Conditioning program is a great tool to help you. But there’s more to consider.
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September Mobility Month at CrossFit ChalkBox in Kent
Most people can’t use their joints’ full range of motion, and don’t have very good joint stability. That’s okay – it’s part of modern life.
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Individualising Your Fitness Program - Part 2
CrossFit at ChalkBox Kent will transform the way you think about fitness. It will do this by exposing you to functional movements. Functional movements in the gym are those that replicate movement in real life or sport.
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Individualising Your Fitness Program - Part 1
One of the great thing with the strength & conditioning program we run at ChalkBox is that you can modify it to your abilities to achieve results. No matter your fitness a workout can be individualised for you.
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Strength Training for Women in Sevenoaks
Strength training is incredibly beneficial for women. It helps build lean mass, improve overall strength, and it makes it easier to achieve and maintain a lean physique, if that’s your goal.
ChalkBox is a gym based in Sevenoaks (Borough Green), Kent, we are not your regular walk in gym, boot camp or body transformation program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.
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Our Wodder of the Month... Ryan!
We are not your regular walk in gym, boot camp or body transformation program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.
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Learn from the best: official British Weight Lifting Courses
About the course: learn to coach key positions in the Olympic Lifts. Saturday 2nd of Sept @ ChalkBox
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Don't wait until you reach your goal to be proud...
From the 1st day Victoria walked through our doors asking if we could help her to get stronger & fitter to achieve her goal - be part of GB's Olympic team
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New member Coaching team: Bart Koch
I am Bart, aka never serious dude ( you'll find out soon enough ). As a kid I was always active.
Running on empty fields, crossing waters and climbing mountains of Eastern Europe. I trained judo, karate, Brazilian jujitsu. Loved my mountain biking to and even competed at some point
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Travel WOD's to keep you going on your holidays
Don’t let a little travel stop you from a good workout. Here are our favorite travel WODs that require little to no equipment.
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The Power of the ChalkBox Community
“When I coach I love to observe everyone in the sessions. I can see members bonding with others who in life you probably never would have met. Our community is diverse: doctors, accountants, cleaners, decorators, housewives, bankers, bin men, strong people, runners, skinny people and bigger people. Everyone comes together and work towards the same goals."
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No Excuses Classes: new on our schedule
How long has it been since you did some exercise? A few weeks, months, more? Always that dodgy knee to prevent you from getting serious with fitness? As with any change in life, the first step is the hardest, but it really doesn’t take much to get you back in action. At ChalkBox we know how it feels to be off the wagon and we are there to get you back on it.
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Our Wodder of the month
"I view fitness as part of my life and mental well being rather than a chore I have to complete. I would now like to start setting targets and make some improvements. I have just come back from a hard core fitness weekend and I wouldn't have got through it without the amazing ChalkBox mentality."
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5 PT pack Offer to get ready for Summer!
Personal Training at CrossFit Chalkbox
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