There is separate programming for those involved in ChalkLift, and it meets various times during the week. Sarah said the main benefit is the value of knowing how to do the lifts correctly. “(Members) just have a greater heightened sense of awareness of the lifts and a greater appreciation for how challenging they are,” she said.
Read MoreThe program will provide you with the movement competency, structural strength and integrity that will allow you to handle more advanced movement patterns. More importantly the extra strength work will keep your body balanced and injury free.
I like to invite you for an Early Swimming WOD at Sevenoaks Leisure Centre on Tuesday 31st with ChalkBox
Read MoreWe have added back Rowing workouts in SugarWod. You can do these workouts whenever you want. Enjoy.
Read More1. Passive Hanging - relaxed, deactivated, targets more of the passive structural integrity components than the more 'muscular heavy' hangs. It is where more often than not we will start with a beginner. (certain issues with shoulder health and integrity might require we start with active hangs for example)
2. Active Hanging - selective activation of the pattern, engaging musculature and minimizing the demands on passive structural integrity while maximizing the active-component demand and adaptation. Active hangs are a type of strength work. More specifically - Straight Arm Scapular Strength.
Read MoreWe will be adding new sessions, more classes and new memberships. As always the focus will be on supporting our members in their fitness journey and giving them a great experience in every session.
Read MoreWe are excited to announce that as of NOW we have open gym from 7am -12pm on Tuesdays and Thursdays
Read MoreStudents can use their summer break to get stronger and fitter by being coached by Olympic Lifting - British Youth record holder Skip Callard this summer at CrossFit ChalkBox.
Workout Tracking with SugarWOD
At ChalkBox, we emphasize a supportive community, measuring progress, and celebrating success all of which starts with a strong coach to athlete relationship. To support these values, we chose the SugarWOD workout app. It’s a fun, social way to track your WODs, and from day one you get to be a part of a special community.
Read MoreDon’t let a little travel stop you from a good workout. Here are our favorite travel WODs that require little to no equipment.
Read MoreAt ChalkBox we only do functional fitness which means in the most simplest way; we will make you better at daily life. Whether this is running after your kids, spending a day in the office or sitting on the sofa watching tv. We aim to make you move better, sit better, eat better and feel better both physically and emotionally.
There's a simple way how you can alleviate the pain. Myofascial release is a manual pressure technique used to eliminate pain and restore mobility to restricted dysfunctional muscle tissues.
Read MoreWatch this short clip. Grab a wooden box if you need support. Any questions speak to one of the coaches. Your shoulders will thank you!
Read MoreThe program will provide you with the movement competency, structural strength and integrity that will allow you to handle more advanced movement patterns. More importantly the extra strength work will keep your body balanced and injury free.
Free Nutrition Seminar at Chalkbox Wednesday 25th July 6.30 & 7.30pm
Read MoreThis is your opportunity to show your friends and family what ChalkBox is about and have a FUN CrossFit workout. Ability or fitness level doesn't matter. The coaches team got several fun ideas to introduce your loved ones to this crazy thing called CrossFit. There will be plenty of coaches at hand to guide newbies through the CrossFit jargon and movements. Don't you worry!! I am sure you all remembered your first time right?
There's a simple way how you can alleviate the pain. Myofascial release is a manual pressure technique used to eliminate pain and restore mobility to restricted dysfunctional muscle tissues.
Read MoreCrossFit is an effective way to get fit. Anyone can do it. All the movements we do in CrossFit are universal in their ability to improve your performance. The workouts are structured so both beginners and experienced athletes can train safely and effectively. For a beginner we often reduce the total reps, weight, rounds or distance, or eliminate the clock. For more advanced athletes we also provide scaling up options.
Read MoreBecome a better athlete by training with Coach Katie
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