New class starting , Butt Club. Every Tuesday night 8pm
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Ten reasons why you should row:
We have added back Rowing workouts in SugarWod. You can do these workouts whenever you want. Enjoy.
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A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
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What is CHALKBOX and how are we differnt?
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The bottoms-up kettlebell press is a great drill to build shoulder strength and mobility. The challenge of keeping the kettlebell upside down teaches you how to tighten the core and find your motion in the press.
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A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
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These are the workouts for our first TEENS FITNESS THROW DOWN at CHALKBOX.
All workouts are in pairs
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Do you need CrossFit shoes?
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At CHALKBOX we use the front squat, back squat and overhead squat time and time again, there are other variations but in this blog I will talk about these three squats, their differences and how the demands of each will influence your athletic performance in different ways.
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A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
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Thank you Again Faster for donating t-shirts for our CHALKBOX Teens Fitness Throw Down.
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Chickpeas?!! The main ingredient here is chickpeas?! But it is a COOKIE!!
Yup, you heard it right. Chickpeas. Rich in complex carbs, protein and fibre, these legumes support stable blood sugar levels and satiety, making them a seriously awesome ingredient to add to cakes and cookies that due to their high sugar content might otherwise send our blood sugar soaring and then – all too quickly – crashing. And therefore making these cookies an ideal morning or afternoon snack, to keep you going until your next full meal!!
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Wolveson Fitness has been very generous in sponsoring our CHALKBOX Teens Throwdown.
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Should you drink water during yur workout?
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A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
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Proud to have RX BAR as sponsor for our Teens Fitness Throw Down
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Rowing Marathon Saturday 7th of September
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We will be organising Family & Friends WODs every 3rd Sunday of the moment May - September @ 9am
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April 2014 CHALKBOX was founded in a council gym in Sevenoaks. We have had an awesome journey and are now based in Ightham (Borough Green) in a multi functional space with high quality CrossFit gear.
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A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
Read More