“It has been difficult the first few months but now every challenge is welcome; I used to get nervous when I first joined but now I do my best every time and I am always happy with what I achieve.”
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Stop following those mainstream fitness workouts designed for short term results only. Real fat loss training should build calluses on your hands. There are no short cuts but the good news is that our CrossFit Strength & Conditioning program is a great tool to help you.
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“Exercise is king. Nutrition is queen. Together you have a kingdom” (Jack LaLanne)
In my first blog to you I talked about why the ‘right’ nutrition is important, and that what is ‘right’ is different for different people at different points in the life.
Athletes often ask if they should use a mixed grip on the deadlift, especially when going for a max attempt. So I thought I’d talk about different grips, the pro’s the con’s and my personal take on things
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Hey there, Sinead here! I am SUPER excited to be writing this blog and to be linking up with CrossFit ChalkBox on all things nutrition.
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In ChalkLift we focus on functional strength inspired by Marcus Filly. We will work on mobility, technique and strength. The ChalkLift sessions are designed to help our members move better and stronger. ChalkLift sessions are a ‘MUST do’ to improve your times and weight in your CrossFit sessions.
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Starting Monday the next 6 weeks will be focused on strengthening our basic movement patterns.
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Follow the link to the pics gallery. More to come.
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ChalkFix doors are now Open!!! Located just across from ChalkBox at Cricketts Farm Ightham, Coach Mel will be offering sports massages and injury consultations as well as taping services.
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Coach Mel has vast amounts of knowledge in rehabilitation which she wants to filter down to the members for both prehab and rehab. Giving you ways to work around injuries and niggles, from taping, straps massage and physical therapy so make sure you book an appointment to use her knowledge.
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Today when I workout with my buddies we challenge ourselves, we take it serious, very serious but we put it in perspective.
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Coach Katie has put down on paper how she normally prepares for a competition
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Boost your fitness this schoolbreak by joining one of ChalkBox’s TEENS programs.
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Your coaches are here to help and modify the WOD or write you a complete new program if you have an injury (and still safe to workout). So don't stop training but instead use the attached form to have Coach Mel, Isk or Agnes make you a tailored program.
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Boost your fitness this schoolbreak by joining one of ChalkBox’s TEENS programs.
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November 3rd Halloween workout….
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At ChalkBox you will combine fitness with friendship which add tremendous to your health and happiness.
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WE LIKE TO CELEBRATE OUR COMMUNITY
At ChalkBox you will combine fitness with friendship which will add tremendous to your health and happiness. What if working out is fun?!
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The key questions are:
By Dr. Sinead Roberts, PhD, our nutritionist & owner www.feedfuelperform.com
Does meal timing and frequency impact body composition?
Does meal timing and frequency impact athletic performance?
Meal timing and meal frequency are distinct, although interrelated, topics. Using an extreme example to demonstrate the distinction: someone eating only once a day could eat in the morning, or the afternoon, or after training. In other words, the frequency can be constant (once a day), but timing very different.
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